20.0 km | 01:42:04 | 05:05/km日期: 2017-11-08 19:08 - 平均心率: 179 - 卡路里: 1129 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 04'40" / 05'28" / 05'11" / 05'16" / 05'10" / 05'01" / 05'19" / 05'09" / 05'12" / 05'15" / 04'57" / 04'53" / 05'01" / 05'12" / 05'25" / 05'20" / 05'13" / 04'37" / 04'48" / 05'15" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+01'35") | 1000 / 2000 |
| 3 | | 05'11" (+01'19") | 1000 / 3000 |
| 4 | | 05'15" (+01'23") | 1000 / 4000 |
| 5 | | 05'10" (+01'18") | 1000 / 5000 |
| 6 | | 05'01" (+01'09") | 1000 / 6000 |
| 7 | | 05'18" (+01'26") | 1000 / 7000 |
| 8 | | 05'09" (+01'17") | 1000 / 8000 |
| 9 | | 05'11" (+01'19") | 1000 / 9000 |
| 10 | | 05'15" (+01'23") | 1000 / 10000 |
| 11 | | 04'56" (+01'04") | 1000 / 11000 |
| 12 | | 04'53" (+01'01") | 1000 / 12000 |
| 13 | | 05'00" (+01'08") | 1000 / 13000 |
| 14 | | 05'12" (+01'20") | 1000 / 14000 |
| 15 | | 05'25" (+01'33") | 1000 / 15000 |
| 16 | | 05'04" (+01'12") | 1000 / 16000 |
| 17 | | 05'12" (+01'20") | 1000 / 17000 |
| 18 | | 04'36" (+00'44") | 1000 / 18000 |
| 19 | | 04'48" (+00'56") | 1000 / 19000 |
| 20 | | 05'00" (+01'08") | 462 / 19462 |
| 21 | | 06'58" (+03'06") | 13 / 19475 |
| 22 | | 03'52" | 2 / 19477 |
| 23 | | 05'19" (+01'27") | 544 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 73.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'28" | 00:10'08" |
| 3 | 05'11" | 00:15'19" |
| 4 | 05'16" | 00:20'35" |
| 5 | 05'10" | 00:25'45" |
| 6 | 05'01" | 00:30'46" |
| 7 | 05'19" | 00:36'05" |
| 8 | 05'09" | 00:41'14" |
| 9 | 05'12" | 00:46'26" |
| 10 | 05'15" | 00:51'41" |
| 11 | 04'57" | 00:56'38" |
| 12 | 04'53" | 01:01'31" |
| 13 | 05'01" | 01:06'32" |
| 14 | 05'12" | 01:11'44" |
| 15 | 05'25" | 01:17'09" |
| 16 | 05'20" | 01:22'29" |
| 17 | 05'13" | 01:27'42" |
| 18 | 04'37" | 01:32'19" |
| 19 | 04'48" | 01:37'07" |
| 20 | 05'15" | 01:42'22" |
| 20.0 | 02'56" | 01:42'26" |
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