21.1 km | 01:42:30 | 04:51/km日期: 2017-11-08 18:04 - 平均心率: 170 - 卡路里: 1099 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 04'54" / 04'39" / 04'39" / 04'44" / 04'45" / 04'41" / 04'47" / 04'51" / 05'48" / 04'54" / 04'57" / 05'40" / 04'49" / 04'50" / 05'40" / 04'55" / 06'21" / 05'34" / 06'16" / 06'06" / 05'13" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'15") | 1000 / 1000 |
| 2 | | 04'39" (+00'01") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'03") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 04'48" (+00'10") | 1000 / 13000 |
| 14 | | 04'50" (+00'12") | 1000 / 14000 |
| 15 | | 04'56" (+00'18") | 1000 / 15000 |
| 16 | | 04'54" (+00'16") | 1000 / 16000 |
| 17 | | 04'59" (+00'21") | 1000 / 17000 |
| 18 | | 05'06" (+00'28") | 1000 / 18000 |
| 19 | | 05'00" (+00'22") | 1000 / 19000 |
| 20 | | 04'51" (+00'13") | 1000 / 20000 |
| 21 | | 05'02" (+00'24") | 1000 / 21000 |
| 22 | | 04'15" | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'39" | 00:09'33" |
| 3 | 04'39" | 00:14'12" |
| 4 | 04'44" | 00:18'56" |
| 5 | 04'45" | 00:23'41" |
| 6 | 04'41" | 00:28'22" |
| 7 | 04'47" | 00:33'09" |
| 8 | 04'51" | 00:38'00" |
| 9 | 05'48" | 00:43'48" |
| 10 | 04'54" | 00:48'42" |
| 11 | 04'57" | 00:53'39" |
| 12 | 05'40" | 00:59'19" |
| 13 | 04'49" | 01:04'08" |
| 14 | 04'50" | 01:08'58" |
| 15 | 05'40" | 01:14'38" |
| 16 | 04'55" | 01:19'33" |
| 17 | 06'21" | 01:25'54" |
| 18 | 05'34" | 01:31'28" |
| 19 | 06'16" | 01:37'44" |
| 20 | 06'06" | 01:43'50" |
| 21 | 05'13" | 01:49'03" |
| 21.1 | 04'14" | 01:49'33" |
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