11.8 km | 01:00:23 | 05:07/km日期: 2017-11-07 05:18 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(22)
Pace: 06'05" / 05'08" / 04'46" / 04'31" / 04'24" / 05'41" / 05'39" / 05'20" / 04'57" / 04'49" / 04'44" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'42") | 1000 / 1000 |
| 2 | | 05'07" (+00'44") | 1000 / 2000 |
| 3 | | 04'46" (+00'23") | 1000 / 3000 |
| 4 | | 04'30" (+00'07") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 05'41" (+01'18") | 1000 / 6000 |
| 7 | | 05'38" (+01'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'57") | 1000 / 8000 |
| 9 | | 04'57" (+00'34") | 1000 / 9000 |
| 10 | | 04'48" (+00'25") | 1000 / 10000 |
| 11 | | 04'44" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" (+01'09") | 782 / 11782 |
11月累積里程 : 305.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'08" | 00:11'13" |
| 3 | 04'46" | 00:15'59" |
| 4 | 04'31" | 00:20'30" |
| 5 | 04'24" | 00:24'54" |
| 6 | 05'41" | 00:30'35" |
| 7 | 05'39" | 00:36'14" |
| 8 | 05'20" | 00:41'34" |
| 9 | 04'57" | 00:46'31" |
| 10 | 04'49" | 00:51'20" |
| 11 | 04'44" | 00:56'04" |
| 11.8 | 05'32" | 01:00'24" |
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