21.0 km | 02:00:40 | 05:44/km日期: 2017-11-07 06:52 - 總爬升: 318 m - 卡路里: 1258 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'44" / 05'30" / 05'27" / 05'35" / 05'31" / 05'39" / 05'49" / 05'35" / 05'40" / 05'44" / 06'28" / 05'48" / 05'53" / 06'40" / 05'48" / 07'23" / 05'51" / 07'23" / 06'04" / 10'19" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'18") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'04") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'48" (+00'22") | 1000 / 12000 |
| 13 | | 05'52" (+00'26") | 1000 / 13000 |
| 14 | | 05'55" (+00'29") | 1000 / 14000 |
| 15 | | 05'48" (+00'22") | 1000 / 15000 |
| 16 | | 05'55" (+00'29") | 1000 / 16000 |
| 17 | | 05'50" (+00'24") | 1000 / 17000 |
| 18 | | 05'47" (+00'21") | 1000 / 18000 |
| 19 | | 06'05" (+00'39") | 1000 / 19000 |
| 20 | | 05'42" (+00'16") | 1000 / 20000 |
| 21 | | 05'56" (+00'30") | 1000 / 21000 |
| 22 | | 04'32" | 6 / 21006 |
11月累積里程 : 132.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'35" | 00:22'16" |
| 5 | 05'31" | 00:27'47" |
| 6 | 05'39" | 00:33'26" |
| 7 | 05'49" | 00:39'15" |
| 8 | 05'35" | 00:44'50" |
| 9 | 05'40" | 00:50'30" |
| 10 | 05'44" | 00:56'14" |
| 11 | 06'28" | 01:02'42" |
| 12 | 05'48" | 01:08'30" |
| 13 | 05'53" | 01:14'23" |
| 14 | 06'40" | 01:21'03" |
| 15 | 05'48" | 01:26'51" |
| 16 | 07'23" | 01:34'14" |
| 17 | 05'51" | 01:40'05" |
| 18 | 07'23" | 01:47'28" |
| 19 | 06'04" | 01:53'32" |
| 20 | 10'19" | 02:03'51" |
| 21 | 06'45" | 02:10'36" |
| 21.0 | 04'54" | 02:10'38" |
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