9.8 km | 01:01:39 | 06:16/km日期: 2017-11-08 16:17 - 卡路里: 1013 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 04'52" / 06'29" / 06'12" / 06'21" / 06'10" / 06'19" / 06'20" / 06'24" / 06'07" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'17") | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'03") | 1000 / 5000 |
| 6 | | 06'19" (+00'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 05'56" | 819 / 9819 |
11月累積里程 : 87.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'29" | 00:11'21" |
| 3 | 06'12" | 00:17'33" |
| 4 | 06'21" | 00:23'54" |
| 5 | 06'10" | 00:30'04" |
| 6 | 06'19" | 00:36'23" |
| 7 | 06'20" | 00:42'43" |
| 8 | 06'24" | 00:49'07" |
| 9 | 06'07" | 00:55'14" |
| 9.8 | 05'56" | 01:00'06" |
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