9.8 km | 01:34:27 | 09:36/km日期: 2017-11-07 17:39 - 平均心率: 132 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 06'06" / 06'09" / 18'26" / 15'18" / 07'16" / 03'43" / 08'21" / 04'57" / 04'25" / 23'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'57") | 1000 / 1000 |
| 2 | | 06'08" (+02'50") | 1000 / 2000 |
| 3 | | 18'25" (+15'07") | 1000 / 3000 |
| 4 | | 20'35" (+17'17") | 681 / 3681 |
| 5 | | 03'55" (+00'37") | 1000 / 4681 |
| 6 | | 03'56" (+00'38") | 185 / 4866 |
| 7 | | 31'40" (+28'22") | 120 / 4987 |
| 8 | | 03'41" (+00'23") | 1000 / 5987 |
| 9 | | 03'55" (+00'37") | 214 / 6201 |
| 10 | | 31'38" (+28'20") | 159 / 6360 |
| 11 | | 03'52" (+00'34") | 1000 / 7360 |
| 12 | | 03'27" (+00'09") | 192 / 7553 |
| 13 | | 05'41" (+02'23") | 1000 / 8553 |
| 14 | | 07'31" (+04'13") | 39 / 8593 |
| 15 | | 03'18" | 612 / 9205 |
| 16 | | 30'34" (+27'16") | 621 / 9826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 285.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 18'26" | 00:30'41" |
| 4 | 15'18" | 00:45'59" |
| 5 | 07'16" | 00:53'15" |
| 6 | 03'43" | 00:56'58" |
| 7 | 08'21" | 01:05'19" |
| 8 | 04'57" | 01:10'16" |
| 9 | 04'25" | 01:14'41" |
| 9.8 | 23'44" | 01:34'19" |
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