11.6 km | 01:19:33 | 06:51/km日期: 2017-11-05 05:54 - 總爬升: 372 m - 平均心率: 141 - 卡路里: 930 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 21'24" / 06'52" / 06'51" / 06'50" / 06'58" / 07'01" / 06'46" / 06'45" / 06'51" / 06'54" / 07'00" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'12") | 1000 / 1000 |
| 2 | | 06'51" (+00'06") | 1000 / 2000 |
| 3 | | 06'50" (+00'05") | 1000 / 3000 |
| 4 | | 06'50" (+00'05") | 1000 / 4000 |
| 5 | | 06'58" (+00'13") | 1000 / 5000 |
| 6 | | 07'00" (+00'15") | 1000 / 6000 |
| 7 | | 06'46" (+00'01") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 06'51" (+00'06") | 1000 / 9000 |
| 10 | | 06'53" (+00'08") | 1000 / 10000 |
| 11 | | 07'00" (+00'15") | 1000 / 11000 |
| 12 | | 06'16" | 607 / 11607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
161.43 km 
Mizuno WAVE RIDER 20 累積 :
7460.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'24" | 00:21'24" |
| 2 | 06'52" | 00:28'16" |
| 3 | 06'51" | 00:35'07" |
| 4 | 06'50" | 00:41'57" |
| 5 | 06'58" | 00:48'55" |
| 6 | 07'01" | 00:55'56" |
| 7 | 06'46" | 01:02'42" |
| 8 | 06'45" | 01:09'27" |
| 9 | 06'51" | 01:16'18" |
| 10 | 06'54" | 01:23'12" |
| 11 | 07'00" | 01:30'12" |
| 11.6 | 06'17" | 01:34'01" |
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