10.2 km | 00:56:39 | 05:33/km日期: 2017-11-06 19:35 - 平均心率: 148 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 06'05" / 06'21" / 05'20" / 05'25" / 05'17" / 05'07" / 04'48" / 06'06" / 05'46" / 05'44" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'11") | 1000 / 1000 |
| 2 | | 06'07" (+01'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'36") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'54" (+01'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'53") | 1000 / 9000 |
| 10 | | 05'44" (+00'56") | 1000 / 10000 |
| 11 | | 06'05" (+01'17") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 133.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'21" | 00:12'26" |
| 3 | 05'20" | 00:17'46" |
| 4 | 05'25" | 00:23'11" |
| 5 | 05'17" | 00:28'28" |
| 6 | 05'07" | 00:33'35" |
| 7 | 04'48" | 00:38'23" |
| 8 | 06'06" | 00:44'29" |
| 9 | 05'46" | 00:50'15" |
| 10 | 05'44" | 00:55'59" |
| 10.2 | 06'07" | 00:57'14" |
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