15.6 km | 01:30:04 | 05:46/km日期: 2017-11-08 16:53 - 平均心率: 158 - 卡路里: 604 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'04" / 05'44" / 05'53" / 05'43" / 05'51" / 05'50" / 05'45" / 05'47" / 05'43" / 05'38" / 05'33" / 05'46" / 05'33" / 05'52" / 05'45" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'01") | 1000 / 13000 |
| 14 | | 05'52" (+00'20") | 1000 / 14000 |
| 15 | | 05'44" (+00'12") | 1000 / 15000 |
| 16 | | 05'52" (+00'20") | 618 / 15618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 530.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'53" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 05'51" | 00:29'15" |
| 6 | 05'50" | 00:35'05" |
| 7 | 05'45" | 00:40'50" |
| 8 | 05'47" | 00:46'37" |
| 9 | 05'43" | 00:52'20" |
| 10 | 05'38" | 00:57'58" |
| 11 | 05'33" | 01:03'31" |
| 12 | 05'46" | 01:09'17" |
| 13 | 05'33" | 01:14'50" |
| 14 | 05'52" | 01:20'42" |
| 15 | 05'45" | 01:26'27" |
| 15.6 | 05'52" | 01:30'05" |
展開計圈分析
留言 
