6.4 km | 00:45:36 | 07:10/km日期: 2017-11-07 19:08 - 卡路里: 380 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73%
Pace: 07'03" / 06'51" / 06'57" / 06'48" / 08'07" / 06'44" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'21") | 400 / 400 |
| 2 | | 07'20" (+02'06") | 400 / 800 |
| 3 | | 05'14" | 400 / 1200 |
| 4 | | 07'10" (+01'56") | 400 / 1600 |
| 5 | | 07'22" (+02'08") | 400 / 2000 |
| 6 | | 05'40" (+00'26") | 400 / 2400 |
| 7 | | 07'37" (+02'23") | 400 / 2800 |
| 8 | | 07'43" (+02'29") | 400 / 3199 |
| 9 | | 05'37" (+00'23") | 400 / 3599 |
| 10 | | 07'44" (+02'30") | 400 / 3999 |
| 11 | | 07'53" (+02'39") | 400 / 4399 |
| 12 | | 05'54" (+00'40") | 400 / 4800 |
| 13 | | 10'05" (+04'51") | 400 / 5200 |
| 14 | | 07'35" (+02'21") | 400 / 5600 |
| 15 | | 05'39" (+00'25") | 400 / 6000 |
| 16 | | 08'42" (+03'28") | 357 / 6357 |
11月累積里程 : 45.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 06'57" | 00:20'51" |
| 4 | 06'48" | 00:27'39" |
| 5 | 08'07" | 00:35'46" |
| 6 | 06'44" | 00:42'30" |
| 6.4 | 08'43" | 00:45'37" |
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