12.0 km | 00:52:30 | 04:22/km日期: 2017-11-09 05:01 - 平均心率: 169 - 卡路里: 667 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 04'24" / 04'26" / 04'22" / 04'22" / 04'23" / 04'25" / 04'13" / 04'27" / 04'20" / 04'26" / 04'26" / 04'15" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'10") | 1000 / 1000 |
| 2 | | 04'26" (+00'13") | 1000 / 2000 |
| 3 | | 04'21" (+00'08") | 1000 / 3000 |
| 4 | | 04'21" (+00'08") | 1000 / 4000 |
| 5 | | 04'23" (+00'10") | 1000 / 5000 |
| 6 | | 04'24" (+00'11") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'26" (+00'13") | 1000 / 8000 |
| 9 | | 04'20" (+00'07") | 1000 / 9000 |
| 10 | | 04'26" (+00'13") | 1000 / 10000 |
| 11 | | 04'25" (+00'12") | 1000 / 11000 |
| 12 | | 04'14" (+00'01") | 1000 / 12000 |
| 13 | | 03'26" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 321.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'26" | 00:08'50" |
| 3 | 04'22" | 00:13'12" |
| 4 | 04'22" | 00:17'34" |
| 5 | 04'23" | 00:21'57" |
| 6 | 04'25" | 00:26'22" |
| 7 | 04'13" | 00:30'35" |
| 8 | 04'27" | 00:35'02" |
| 9 | 04'20" | 00:39'22" |
| 10 | 04'26" | 00:43'48" |
| 11 | 04'26" | 00:48'14" |
| 12 | 04'15" | 00:52'29" |
| 12.0 | 02'56" | 00:52'31" |
展開計圈分析
留言 
