20.0 km | 01:56:23 | 05:48/km日期: 2017-11-05 05:55 - 總爬升: 431 m - 平均心率: 161 - 卡路里: 1255 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'12" / 05'57" / 05'48" / 05'47" / 06'01" / 05'19" / 06'43" / 05'47" / 05'17" / 05'06" / 13'00" / 06'14" / 06'35" / 06'22" / 07'51" / 05'37" / 05'41" / 06'17" / 05'49" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'05") | 1000 / 1000 |
| 2 | | 05'56" (+00'50") | 1000 / 2000 |
| 3 | | 05'48" (+00'42") | 1000 / 3000 |
| 4 | | 05'46" (+00'40") | 1000 / 4000 |
| 5 | | 06'01" (+00'55") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'35") | 1000 / 7000 |
| 8 | | 05'46" (+00'40") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'40" (+00'34") | 1000 / 11000 |
| 12 | | 06'14" (+01'08") | 1000 / 12000 |
| 13 | | 06'35" (+01'29") | 1000 / 13000 |
| 14 | | 06'21" (+01'15") | 1000 / 14000 |
| 15 | | 06'19" (+01'13") | 1000 / 15000 |
| 16 | | 05'37" (+00'31") | 1000 / 16000 |
| 17 | | 05'40" (+00'34") | 1000 / 17000 |
| 18 | | 05'27" (+00'21") | 1000 / 18000 |
| 19 | | 05'48" (+00'42") | 1000 / 19000 |
| 20 | | 05'41" (+00'35") | 1000 / 20000 |
| 21 | | 04'12" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 364.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'48" | 00:17'57" |
| 4 | 05'47" | 00:23'44" |
| 5 | 06'01" | 00:29'45" |
| 6 | 05'19" | 00:35'04" |
| 7 | 06'43" | 00:41'47" |
| 8 | 05'47" | 00:47'34" |
| 9 | 05'17" | 00:52'51" |
| 10 | 05'06" | 00:57'57" |
| 11 | 13'00" | 01:10'57" |
| 12 | 06'14" | 01:17'11" |
| 13 | 06'35" | 01:23'46" |
| 14 | 06'22" | 01:30'08" |
| 15 | 07'51" | 01:37'59" |
| 16 | 05'37" | 01:43'36" |
| 17 | 05'41" | 01:49'17" |
| 18 | 06'17" | 01:55'34" |
| 19 | 05'49" | 02:01'23" |
| 20 | 05'41" | 02:07'04" |
| 20.0 | 04'01" | 02:07'07" |
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