10.0 km | 00:56:29 | 05:38/km日期: 2017-11-08 22:04 - 卡路里: 850 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 05'40" / 05'49" / 05'57" / 05'55" / 05'53" / 05'41" / 05'28" / 05'20" / 05'23" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'36") | 1000 / 3000 |
| 4 | | 05'55" (+00'35") | 1000 / 4000 |
| 5 | | 05'52" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 01'40" | 3 / 10003 |
11月累積里程 : 147.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 05'57" | 00:17'26" |
| 4 | 05'55" | 00:23'21" |
| 5 | 05'53" | 00:29'14" |
| 6 | 05'41" | 00:34'55" |
| 7 | 05'28" | 00:40'23" |
| 8 | 05'20" | 00:45'43" |
| 9 | 05'23" | 00:51'06" |
| 10 | 05'22" | 00:56'28" |
| 10.0 | 05'23" | 00:56'29" |
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