10.8 km | 01:30:30 | 08:21/km日期: 2017-10-22 17:34 - 平均心率: 128 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 52% - PM2.5: 普通(36)
Pace: 07'02" / 07'20" / 07'30" / 07'39" / 07'44" / 07'40" / 07'55" / 08'11" / 07'58" / 08'27" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 07'19" (+00'18") | 1000 / 2000 |
| 3 | | 07'30" (+00'29") | 1000 / 3000 |
| 4 | | 07'38" (+00'37") | 1000 / 4000 |
| 5 | | 07'44" (+00'43") | 1000 / 5000 |
| 6 | | 07'39" (+00'38") | 1000 / 6000 |
| 7 | | 07'55" (+00'54") | 1000 / 7000 |
| 8 | | 08'10" (+01'09") | 1000 / 8000 |
| 9 | | 07'58" (+00'57") | 1000 / 9000 |
| 10 | | 08'26" (+01'25") | 1000 / 10000 |
| 11 | | 08'17" (+01'16") | 311 / 10311 |
| 12 | | 19'14" (+12'13") | 12 / 10324 |
| 13 | | 15'58" (+08'57") | 93 / 10417 |
| 14 | | 52'24" (+45'23") | 4 / 10422 |
| 15 | | 15'20" (+08'19") | 97 / 10520 |
| 16 | | 42'52" (+35'51") | 5 / 10526 |
| 17 | | 14'51" (+07'50") | 100 / 10627 |
| 18 | | 45'32" (+38'31") | 5 / 10632 |
| 19 | | 15'55" (+08'54") | 94 / 10726 |
| 20 | | 16'38" (+09'37") | 15 / 10741 |
| 21 | | 22'52" (+15'51") | 65 / 10807 |
| 22 | | 01:52'36" (+45'35") | 2 / 10809 |
| 23 | | 02:16'51" (+09'50") | 10 / 10820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 117.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'20" | 00:14'22" |
| 3 | 07'30" | 00:21'52" |
| 4 | 07'39" | 00:29'31" |
| 5 | 07'44" | 00:37'15" |
| 6 | 07'40" | 00:44'55" |
| 7 | 07'55" | 00:52'50" |
| 8 | 08'11" | 01:01'01" |
| 9 | 07'58" | 01:08'59" |
| 10 | 08'27" | 01:17'26" |
| 10.8 | 15'55" | 01:30'30" |
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