5.0 km | 00:34:09 | 06:48/km日期: 2017-11-08 12:26 - 卡路里: 461 Cal - 平均步頻: 172
Pace: 06'00" / 07'21" / 07'04" / 06'58" / 06'39" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 07'21" (+01'22") | 1000 / 2000 |
| 3 | | 07'04" (+01'05") | 1000 / 3000 |
| 4 | | 06'57" (+00'58") | 1000 / 4000 |
| 5 | | 06'39" (+00'40") | 1000 / 5000 |
| 6 | | 06'31" (+00'32") | 16 / 5016 |
11月累積里程 : 273.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'21" | 00:13'21" |
| 3 | 07'04" | 00:20'25" |
| 4 | 06'58" | 00:27'23" |
| 5 | 06'39" | 00:34'02" |
| 5.0 | 06'53" | 00:34'09" |
留言 
