11.3 km | 00:48:21 | 04:17/km日期: 2017-11-08 19:31 - 平均心率: 166 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 04'15" / 04'17" / 04'13" / 04'14" / 04'14" / 04'57" / 04'19" / 04'17" / 04'12" / 04'11" / 04'10" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'07") | 1000 / 1000 |
| 2 | | 04'41" (+00'34") | 16 / 1016 |
| 3 | | 04'13" (+00'06") | 1000 / 2016 |
| 4 | | 04'34" (+00'27") | 28 / 2045 |
| 5 | | 04'13" (+00'06") | 1000 / 3045 |
| 6 | | 04'33" (+00'26") | 20 / 3065 |
| 7 | | 04'11" (+00'04") | 1000 / 4065 |
| 8 | | 04'16" (+00'09") | 24 / 4090 |
| 9 | | 04'12" (+00'05") | 1000 / 5090 |
| 10 | | 04'30" (+00'23") | 23 / 5113 |
| 11 | | 05'00" (+00'53") | 1000 / 6113 |
| 12 | | 05'04" (+00'57") | 19 / 6133 |
| 13 | | 04'18" (+00'11") | 1000 / 7133 |
| 14 | | 04'27" (+00'20") | 26 / 7159 |
| 15 | | 04'14" (+00'07") | 1000 / 8159 |
| 16 | | 04'57" (+00'50") | 18 / 8178 |
| 17 | | 04'10" (+00'03") | 1000 / 9178 |
| 18 | | 04'08" (+00'01") | 37 / 9216 |
| 19 | | 04'12" (+00'05") | 1000 / 10216 |
| 20 | | 04'42" (+00'35") | 19 / 10236 |
| 21 | | 04'07" | 1000 / 11236 |
| 22 | | 04'06" | 30 / 11266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 240.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'17" | 00:08'32" |
| 3 | 04'13" | 00:12'45" |
| 4 | 04'14" | 00:16'59" |
| 5 | 04'14" | 00:21'13" |
| 6 | 04'57" | 00:26'10" |
| 7 | 04'19" | 00:30'29" |
| 8 | 04'17" | 00:34'46" |
| 9 | 04'12" | 00:38'58" |
| 10 | 04'11" | 00:43'09" |
| 11 | 04'10" | 00:47'19" |
| 11.3 | 03'56" | 00:48'22" |
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