10.0 km | 00:58:59 | 05:53/km日期: 2017-11-04 17:45 - 平均心率: 163 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 06'53" / 06'06" / 05'45" / 05'29" / 05'31" / 06'15" / 06'14" / 05'50" / 06'04" / 05'16" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'07") | 674 / 674 |
| 2 | | 06'28" (+01'01") | 26 / 701 |
| 3 | | 06'04" (+00'37") | 1000 / 1701 |
| 4 | | 05'51" (+00'24") | 1000 / 2701 |
| 5 | | 05'39" (+00'12") | 1000 / 3701 |
| 6 | | 05'27" | 1000 / 4701 |
| 7 | | 06'05" (+00'38") | 1000 / 5701 |
| 8 | | 06'15" (+00'48") | 1000 / 6701 |
| 9 | | 05'58" (+00'31") | 1000 / 7701 |
| 10 | | 05'54" (+00'27") | 1000 / 8701 |
| 11 | | 06'42" (+01'15") | 16 / 8717 |
| 12 | | 05'39" (+00'12") | 1000 / 9717 |
| 13 | | 04'36" | 295 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 100.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'06" | 00:12'59" |
| 3 | 05'45" | 00:18'44" |
| 4 | 05'29" | 00:24'13" |
| 5 | 05'31" | 00:29'44" |
| 6 | 06'15" | 00:35'59" |
| 7 | 06'14" | 00:42'13" |
| 8 | 05'50" | 00:48'03" |
| 9 | 06'04" | 00:54'07" |
| 10 | 05'16" | 00:59'23" |
| 10.0 | 01'14" | 00:59'24" |
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