21.8 km | 01:59:05 | 05:27/km日期: 2017-11-05 06:40 - 總爬升: 212 m - 平均心率: 183 - 卡路里: 972 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 05'45" / 05'16" / 05'19" / 05'22" / 05'28" / 05'30" / 05'24" / 05'35" / 05'29" / 05'33" / 05'33" / 05'18" / 05'14" / 05'17" / 05'26" / 05'25" / 05'58" / 05'15" / 05'20" / 05'30" / 05'37" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'16" (+00'02") | 1000 / 14000 |
| 15 | | 05'25" (+00'11") | 1000 / 15000 |
| 16 | | 05'25" (+00'11") | 1000 / 16000 |
| 17 | | 05'34" (+00'20") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'20" (+00'06") | 1000 / 19000 |
| 20 | | 05'30" (+00'16") | 1000 / 20000 |
| 21 | | 05'37" (+00'23") | 1000 / 21000 |
| 22 | | 06'00" (+00'46") | 814 / 21814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 125.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'16" | 00:11'01" |
| 3 | 05'19" | 00:16'20" |
| 4 | 05'22" | 00:21'42" |
| 5 | 05'28" | 00:27'10" |
| 6 | 05'30" | 00:32'40" |
| 7 | 05'24" | 00:38'04" |
| 8 | 05'35" | 00:43'39" |
| 9 | 05'29" | 00:49'08" |
| 10 | 05'33" | 00:54'41" |
| 11 | 05'33" | 01:00'14" |
| 12 | 05'18" | 01:05'32" |
| 13 | 05'14" | 01:10'46" |
| 14 | 05'17" | 01:16'03" |
| 15 | 05'26" | 01:21'29" |
| 16 | 05'25" | 01:26'54" |
| 17 | 05'58" | 01:32'52" |
| 18 | 05'15" | 01:38'07" |
| 19 | 05'20" | 01:43'27" |
| 20 | 05'30" | 01:48'57" |
| 21 | 05'37" | 01:54'34" |
| 21.8 | 06'01" | 01:59'28" |
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