10.1 km | 00:56:46 | 05:38/km日期: 2017-11-07 19:08 - 平均心率: 140 - 卡路里: 625 Cal - 平均步頻: 174
Pace: 05'34" / 05'34" / 05'38" / 05'41" / 05'37" / 05'37" / 05'38" / 05'34" / 05'42" / 05'36" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 07'38" (+02'04") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
351.55 km 
mizuno j1ge151310 累積 :
6941.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'38" | 00:16'46" |
| 4 | 05'41" | 00:22'27" |
| 5 | 05'37" | 00:28'04" |
| 6 | 05'37" | 00:33'41" |
| 7 | 05'38" | 00:39'19" |
| 8 | 05'34" | 00:44'53" |
| 9 | 05'42" | 00:50'35" |
| 10 | 05'36" | 00:56'11" |
| 10.1 | 08'01" | 00:56'46" |
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