8.9 km | 00:51:13 | 05:46/km日期: 2017-11-08 06:22 - 天氣: 涼涼的 - 平均心率: 146 - 卡路里: 479 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'09" / 05'35" / 05'50" / 06'34" / 06'56" / 07'02" / 06'54" / 06'07" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'55") | 400 / 400 |
| 2 | | 05'40" (+00'21") | 400 / 800 |
| 3 | | 05'19" | 400 / 1200 |
| 4 | | 05'44" (+00'25") | 400 / 1600 |
| 5 | | 05'43" (+00'24") | 400 / 2000 |
| 6 | | 05'39" (+00'20") | 400 / 2400 |
| 7 | | 05'52" (+00'33") | 400 / 2800 |
| 8 | | 05'46" (+00'27") | 400 / 3199 |
| 9 | | 05'57" (+00'38") | 400 / 3599 |
| 10 | | 05'51" (+00'32") | 400 / 3999 |
| 11 | | 05'47" (+00'28") | 400 / 4399 |
| 12 | | 06'03" (+00'44") | 400 / 4800 |
| 13 | | 05'26" (+00'07") | 400 / 5200 |
| 14 | | 05'53" (+00'34") | 400 / 5600 |
| 15 | | 05'43" (+00'24") | 400 / 6000 |
| 16 | | 05'44" (+00'25") | 400 / 6400 |
| 17 | | 05'52" (+00'33") | 400 / 6800 |
| 18 | | 05'48" (+00'29") | 400 / 7200 |
| 19 | | 05'54" (+00'35") | 400 / 7600 |
| 20 | | 05'44" (+00'25") | 400 / 8000 |
| 21 | | 05'46" (+00'27") | 400 / 8400 |
| 22 | | 05'30" (+00'11") | 400 / 8800 |
| 23 | | 06'03" (+00'44") | 63 / 8863 |
今天感覺狀況不錯,
不過怎麼才3K就開始撞牆,
後面4趟上坡4趟下坡後才好一些~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
169.51 km 
Adidas adizero Takumi Sen Boost 3 累積 :
425.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'35" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 06'34" | 00:24'08" |
| 5 | 06'56" | 00:31'04" |
| 6 | 07'02" | 00:38'06" |
| 7 | 06'54" | 00:45'00" |
| 8 | 06'07" | 00:51'07" |
| 8.9 | 05'40" | 00:56'01" |
展開計圈分析
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