10.6 km | 01:00:01 | 05:40/km日期: 2017-11-06 19:53 - 平均心率: 144 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 02'12" / 05'34" / 05'42" / 06'05" / 06'01" / 05'56" / 06'00" / 05'21" / 05'15" / 05'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'54") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 06'05" (+00'57") | 1000 / 4000 |
| 5 | | 06'00" (+00'52") | 1000 / 5000 |
| 6 | | 05'56" (+00'48") | 1000 / 6000 |
| 7 | | 05'59" (+00'51") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'03" | 579 / 10579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 297.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 05'34" | 00:07'46" |
| 3 | 05'42" | 00:13'28" |
| 4 | 06'05" | 00:19'33" |
| 5 | 06'01" | 00:25'34" |
| 6 | 05'56" | 00:31'30" |
| 7 | 06'00" | 00:37'30" |
| 8 | 05'21" | 00:42'51" |
| 9 | 05'15" | 00:48'06" |
| 10 | 05'09" | 00:53'15" |
| 10.6 | 05'03" | 00:56'11" |
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