16.0 km | 03:47:47 | 14:13/km日期: 2017-11-05 13:46 - 總爬升: 1039 m - 地點: 麥理浩徑7-8段 - 平均心率: 128 - 卡路里: 721 Cal - 溫度: 26°C - 濕度: 48%
Pace: 19'51" / 35'39" / 15'13" / 11'28" / 25'05" / 11'55" / 12'54" / 36'03" / 14'42" / 18'10" / 17'14" / 13'26" / 04'39" / 04'56" / 05'31" / 05'28" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'52" (+15'13") | 1000 / 1000 |
| 2 | | 35'40" (+31'01") | 1000 / 2000 |
| 3 | | 15'12" (+10'33") | 1000 / 3000 |
| 4 | | 11'28" (+06'49") | 1000 / 4000 |
| 5 | | 15'23" (+10'44") | 1000 / 5000 |
| 6 | | 11'55" (+07'16") | 1000 / 6000 |
| 7 | | 12'53" (+08'14") | 1000 / 7000 |
| 8 | | 21'10" (+16'31") | 1000 / 8000 |
| 9 | | 14'41" (+10'02") | 1000 / 9000 |
| 10 | | 18'11" (+13'32") | 1000 / 10000 |
| 11 | | 17'14" (+12'35") | 1000 / 11000 |
| 12 | | 13'26" (+08'47") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'56" (+00'17") | 1000 / 14000 |
| 15 | | 05'31" (+00'52") | 1000 / 15000 |
| 16 | | 05'28" (+00'49") | 1000 / 16000 |
| 17 | | 06'46" (+02'07") | 19 / 16019 |
今日純與一班朋友郊遊，但是這種狀態也能走到這個時間很好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 162.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'51" | 00:19'51" |
| 2 | 35'39" | 00:55'30" |
| 3 | 15'13" | 01:10'43" |
| 4 | 11'28" | 01:22'11" |
| 5 | 25'05" | 01:47'16" |
| 6 | 11'55" | 01:59'11" |
| 7 | 12'54" | 02:12'05" |
| 8 | 36'03" | 02:48'08" |
| 9 | 14'42" | 03:02'50" |
| 10 | 18'10" | 03:21'00" |
| 11 | 17'14" | 03:38'14" |
| 12 | 13'26" | 03:51'40" |
| 13 | 04'39" | 03:56'19" |
| 14 | 04'56" | 04:01'15" |
| 15 | 05'31" | 04:06'46" |
| 16 | 05'28" | 04:12'14" |
| 16.0 | 06'46" | 04:12'22" |
展開計圈分析
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