11.2 km | 00:49:58 | 04:26/km日期: 2017-11-07 20:20 - 平均心率: 153 - 卡路里: 598 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 04'12" / 04'11" / 04'13" / 05'31" / 04'14" / 04'12" / 04'12" / 05'41" / 04'15" / 04'14" / 04'12" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'02") | 1000 / 1000 |
| 2 | | 04'11" (+00'02") | 1000 / 2000 |
| 3 | | 04'12" (+00'03") | 1000 / 3000 |
| 4 | | 04'09" | 205 / 3205 |
| 5 | | 05'51" (+01'42") | 803 / 4009 |
| 6 | | 04'11" (+00'02") | 1000 / 5009 |
| 7 | | 04'13" (+00'04") | 1000 / 6009 |
| 8 | | 04'11" (+00'02") | 1000 / 7009 |
| 9 | | 04'10" (+00'01") | 201 / 7210 |
| 10 | | 06'08" (+01'59") | 798 / 8008 |
| 11 | | 04'13" (+00'04") | 1000 / 9008 |
| 12 | | 04'11" (+00'02") | 1000 / 10008 |
| 13 | | 04'11" (+00'02") | 1000 / 11008 |
| 14 | | 03'49" | 227 / 11236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 298.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'11" | 00:08'23" |
| 3 | 04'13" | 00:12'36" |
| 4 | 05'31" | 00:18'07" |
| 5 | 04'14" | 00:22'21" |
| 6 | 04'12" | 00:26'33" |
| 7 | 04'12" | 00:30'45" |
| 8 | 05'41" | 00:36'26" |
| 9 | 04'15" | 00:40'41" |
| 10 | 04'14" | 00:44'55" |
| 11 | 04'12" | 00:49'07" |
| 11.2 | 03'39" | 00:49'59" |
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