22.3 km | 01:40:46 | 04:31/km日期: 2017-11-05 06:15 - 總爬升: 425 m - 平均心率: 173 - 卡路里: 1217 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 03'51" / 04'10" / 04'29" / 04'35" / 04'32" / 04'40" / 04'42" / 04'42" / 04'40" / 04'55" / 05'13" / 06'28" / 04'36" / 03'52" / 04'09" / 04'18" / 04'08" / 04'16" / 04'11" / 04'40" / 04'31" / 04'10" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 04'10" (+00'20") | 1000 / 2000 |
| 3 | | 04'28" (+00'38") | 1000 / 3000 |
| 4 | | 04'35" (+00'45") | 1000 / 4000 |
| 5 | | 04'31" (+00'41") | 1000 / 5000 |
| 6 | | 04'39" (+00'49") | 1000 / 6000 |
| 7 | | 04'42" (+00'52") | 1000 / 7000 |
| 8 | | 04'41" (+00'51") | 1000 / 8000 |
| 9 | | 04'39" (+00'49") | 1000 / 9000 |
| 10 | | 04'55" (+01'05") | 1000 / 10000 |
| 11 | | 05'13" (+01'23") | 1000 / 11000 |
| 12 | | 06'27" (+02'37") | 1000 / 12000 |
| 13 | | 04'35" (+00'45") | 1000 / 13000 |
| 14 | | 03'51" (+00'01") | 1000 / 14000 |
| 15 | | 04'08" (+00'18") | 1000 / 15000 |
| 16 | | 04'18" (+00'28") | 1000 / 16000 |
| 17 | | 04'07" (+00'17") | 1000 / 17000 |
| 18 | | 04'16" (+00'26") | 1000 / 18000 |
| 19 | | 04'11" (+00'21") | 1000 / 19000 |
| 20 | | 04'39" (+00'49") | 1000 / 20000 |
| 21 | | 04'30" (+00'40") | 1000 / 21000 |
| 22 | | 04'09" (+00'19") | 1000 / 22000 |
| 23 | | 03'44" | 264 / 22264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 240.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'10" | 00:08'01" |
| 3 | 04'29" | 00:12'30" |
| 4 | 04'35" | 00:17'05" |
| 5 | 04'32" | 00:21'37" |
| 6 | 04'40" | 00:26'17" |
| 7 | 04'42" | 00:30'59" |
| 8 | 04'42" | 00:35'41" |
| 9 | 04'40" | 00:40'21" |
| 10 | 04'55" | 00:45'16" |
| 11 | 05'13" | 00:50'29" |
| 12 | 06'28" | 00:56'57" |
| 13 | 04'36" | 01:01'33" |
| 14 | 03'52" | 01:05'25" |
| 15 | 04'09" | 01:09'34" |
| 16 | 04'18" | 01:13'52" |
| 17 | 04'08" | 01:18'00" |
| 18 | 04'16" | 01:22'16" |
| 19 | 04'11" | 01:26'27" |
| 20 | 04'40" | 01:31'07" |
| 21 | 04'31" | 01:35'38" |
| 22 | 04'10" | 01:39'48" |
| 22.3 | 03'43" | 01:40'47" |
留言 
展開計圈分析
