21.4 km | 03:04:42 | 08:38/km日期: 2017-11-04 07:00 - 總爬升: 2300 m - 平均心率: 168 - 卡路里: 1605 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'29" / 06'39" / 06'46" / 07'07" / 08'03" / 07'48" / 07'43" / 08'42" / 09'47" / 09'24" / 06'36" / 06'59" / 07'45" / 10'03" / 12'02" / 08'29" / 09'09" / 08'44" / 10'50" / 11'43" / 09'55" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'27") | 1000 / 1000 |
2 | | 06'38" (+00'36") | 1000 / 2000 |
3 | | 06'45" (+00'43") | 1000 / 3000 |
4 | | 07'07" (+01'05") | 1000 / 4000 |
5 | | 08'02" (+02'00") | 1000 / 5000 |
6 | | 07'48" (+01'46") | 1000 / 6000 |
7 | | 07'42" (+01'40") | 1000 / 7000 |
8 | | 08'42" (+02'40") | 1000 / 8000 |
9 | | 09'28" (+03'26") | 793 / 8793 |
10 | | 09'18" (+03'16") | 1000 / 9793 |
11 | | 07'54" (+01'52") | 1000 / 10793 |
12 | | 06'02" | 1000 / 11793 |
13 | | 08'04" (+02'02") | 1000 / 12793 |
14 | | 09'22" (+03'20") | 1000 / 13793 |
15 | | 14'03" (+08'01") | 1000 / 14793 |
16 | | 06'53" (+00'51") | 1000 / 15793 |
17 | | 09'23" (+03'21") | 1000 / 16793 |
18 | | 08'31" (+02'29") | 1000 / 17793 |
19 | | 10'51" (+04'49") | 1000 / 18793 |
20 | | 08'00" (+01'58") | 1000 / 19793 |
21 | | 10'34" (+04'32") | 1000 / 20793 |
22 | | 13'20" (+07'18") | 593 / 21386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 82.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'39" | 00:14'08" |
3 | 06'46" | 00:20'54" |
4 | 07'07" | 00:28'01" |
5 | 08'03" | 00:36'04" |
6 | 07'48" | 00:43'52" |
7 | 07'43" | 00:51'35" |
8 | 08'42" | 01:00'17" |
9 | 09'47" | 01:10'04" |
10 | 09'24" | 01:19'28" |
11 | 06'36" | 01:26'04" |
12 | 06'59" | 01:33'03" |
13 | 07'45" | 01:40'48" |
14 | 10'03" | 01:50'51" |
15 | 12'02" | 02:02'53" |
16 | 08'29" | 02:11'22" |
17 | 09'09" | 02:20'31" |
18 | 08'44" | 02:29'15" |
19 | 10'50" | 02:40'05" |
20 | 11'43" | 02:51'48" |
21 | 09'55" | 03:01'43" |
21.4 | 07'42" | 03:04'42" |