| 44.5 km | 07:12:10 | 09:42/km | 第8馬官方成績 | 日期 | 2017-11-04 | 成績 | 07:12:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'34" | 01:26'03" (+04'49") | | 00:48'29" (+10'55") | | 00:56'29" (+18'55") | 02:10'00" (+48'46") | | 01:13'31" (+35'57") | | 01:03'57" (+26'23") | 01:45'43" (+24'29") | | 00:41'46" (+04'12") | | 00:40'35" (+03'01") | 01:21'14" | | 00:40'39" (+03'05") | |
日期: 2017-11-04 08:02 - 總爬升: 1672 m - 平均心率: 134 - 卡路里: 2864 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'55" (+01'03") | 1000 / 1000 | 2 | | 07'52" (+02'00") | 1000 / 2000 | 3 | | 06'58" (+01'06") | 1000 / 3000 | 4 | | 06'26" (+00'34") | 1000 / 4000 | 5 | | 09'22" (+03'30") | 1000 / 5000 |
6 | | 09'54" (+04'02") | 1000 / 6000 | 7 | | 08'10" (+02'18") | 1000 / 7000 | 8 | | 09'22" (+03'30") | 1000 / 8000 | 9 | | 09'58" (+04'06") | 1000 / 9000 | 10 | | 11'03" (+05'11") | 1000 / 10000 | 11 | | 12'14" (+06'22") | 1000 / 11000 | 12 | | 10'36" (+04'44") | 1000 / 12000 | 13 | | 11'01" (+05'09") | 1000 / 13000 | 14 | | 12'41" (+06'49") | 1000 / 14000 | 15 | | 09'55" (+04'03") | 1000 / 15000 | 16 | | 12'07" (+06'15") | 1000 / 16000 | 17 | | 15'47" (+09'55") | 1000 / 17000 | 18 | | 13'57" (+08'05") | 1000 / 18000 | 19 | | 16'33" (+10'41") | 1000 / 19000 | 20 | | 15'04" (+09'12") | 1000 / 20000 | 21 | | 13'36" (+07'44") | 1000 / 21000 | 22 | | 07'51" (+01'59") | 1000 / 22000 | 23 | | 20'55" (+15'03") | 1000 / 23000 | 24 | | 14'03" (+08'11") | 1000 / 24000 | 25 | | 07'29" (+01'37") | 1000 / 25000 | 26 | | 07'46" (+01'54") | 1000 / 26000 | 27 | | 07'23" (+01'31") | 1000 / 27000 | 28 | | 08'52" (+03'00") | 1000 / 28000 | 29 | | 08'41" (+02'49") | 1000 / 29000 | 30 | | 09'03" (+03'11") | 1000 / 30000 | 31 | | 08'36" (+02'44") | 1000 / 31000 | 32 | | 07'36" (+01'44") | 1000 / 32000 | 33 | | 08'58" (+03'06") | 1000 / 33000 | 34 | | 08'36" (+02'44") | 1000 / 34000 | 35 | | 06'45" (+00'53") | 1000 / 35000 | 36 | | 08'17" (+02'25") | 1000 / 36000 | 37 | | 10'13" (+04'21") | 1000 / 37000 | 38 | | 07'34" (+01'42") | 1000 / 38000 | 39 | | 07'11" (+01'19") | 1000 / 39000 | 40 | | 07'22" (+01'30") | 1000 / 40000 | 41 | | 10'05" (+04'13") | 1000 / 41000 | 42 | | 07'00" (+01'08") | 1000 / 42000 | 43 | | 06'39" (+00'47") | 1000 / 43000 | 44 | | 05'52" | 1000 / 44000 | 45 | | 08'46" (+02'54") | 126 / 44126 |
賽前宣言: 武嶺我去看看
賽後評分: 很~類~風景很美~不想跑。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 140.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 07'52" | 00:14'47" | 3 | 06'59" | 00:21'46" | 4 | 06'26" | 00:28'12" | 5 | 09'22" | 00:37'34" | 6 | 09'54" | 00:47'28" | 7 | 08'10" | 00:55'38" | 8 | 09'23" | 01:05'01" | 9 | 09'58" | 01:14'59" | 10 | 11'04" | 01:26'03" | 11 | 12'14" | 01:38'17" | 12 | 10'36" | 01:48'53" | 13 | 11'02" | 01:59'55" | 14 | 12'41" | 02:12'36" | 15 | 09'56" | 02:22'32" | 16 | 12'08" | 02:34'40" | 17 | 15'47" | 02:50'27" | 18 | 13'58" | 03:04'25" | 19 | 16'34" | 03:20'59" | 20 | 15'04" | 03:36'03" | 21 | 13'37" | 03:49'40" | 22 | 07'51" | 03:57'31" | 23 | 20'55" | 04:18'26" | 24 | 14'04" | 04:32'30" | 25 | 07'30" | 04:40'00" | 26 | 07'46" | 04:47'46" | 27 | 07'23" | 04:55'09" | 28 | 08'53" | 05:04'02" | 29 | 08'41" | 05:12'43" | 30 | 09'03" | 05:21'46" | 31 | 08'37" | 05:30'23" | 32 | 07'36" | 05:37'59" | 33 | 08'59" | 05:46'58" | 34 | 08'37" | 05:55'35" | 35 | 06'46" | 06:02'21" | 36 | 08'17" | 06:10'38" | 37 | 10'13" | 06:20'51" | 38 | 07'35" | 06:28'26" | 39 | 07'12" | 06:35'38" | 40 | 07'22" | 06:43'00" | 41 | 10'05" | 06:53'05" | 42 | 07'01" | 07:00'06" | 43 | 06'40" | 07:06'46" | 44 | 05'52" | 07:12'38" | 44.1 | 08'47" | 07:13'45" |
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