22.3 km | 02:00:36 | 05:24/km日期: 2017-11-05 06:15 - 總爬升: 105 m - 平均心率: 164 - 卡路里: 1414 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'06" / 05'07" / 05'05" / 05'14" / 05'08" / 05'17" / 05'41" / 05'38" / 05'27" / 05'53" / 06'01" / 09'29" / 06'20" / 04'42" / 04'43" / 04'43" / 04'59" / 04'55" / 04'47" / 05'17" / 05'45" / 04'36" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'05" (+00'29") | 1000 / 3000 |
| 4 | | 05'13" (+00'37") | 1000 / 4000 |
| 5 | | 05'08" (+00'32") | 1000 / 5000 |
| 6 | | 05'15" (+00'39") | 1000 / 6000 |
| 7 | | 05'41" (+01'05") | 1000 / 7000 |
| 8 | | 05'38" (+01'02") | 1000 / 8000 |
| 9 | | 05'26" (+00'50") | 1000 / 9000 |
| 10 | | 05'48" (+01'12") | 1000 / 10000 |
| 11 | | 06'01" (+01'25") | 1000 / 11000 |
| 12 | | 08'59" (+04'23") | 1000 / 12000 |
| 13 | | 06'20" (+01'44") | 1000 / 13000 |
| 14 | | 04'42" (+00'06") | 1000 / 14000 |
| 15 | | 04'42" (+00'06") | 1000 / 15000 |
| 16 | | 04'43" (+00'07") | 1000 / 16000 |
| 17 | | 04'58" (+00'22") | 1000 / 17000 |
| 18 | | 04'55" (+00'19") | 1000 / 18000 |
| 19 | | 04'46" (+00'10") | 1000 / 19000 |
| 20 | | 05'17" (+00'41") | 1000 / 20000 |
| 21 | | 05'45" (+01'09") | 1000 / 21000 |
| 22 | | 04'36" | 1000 / 22000 |
| 23 | | 04'33" | 281 / 22281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 113.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'05" | 00:15'18" |
| 4 | 05'14" | 00:20'32" |
| 5 | 05'08" | 00:25'40" |
| 6 | 05'17" | 00:30'57" |
| 7 | 05'41" | 00:36'38" |
| 8 | 05'38" | 00:42'16" |
| 9 | 05'27" | 00:47'43" |
| 10 | 05'53" | 00:53'36" |
| 11 | 06'01" | 00:59'37" |
| 12 | 09'29" | 01:09'06" |
| 13 | 06'20" | 01:15'26" |
| 14 | 04'42" | 01:20'08" |
| 15 | 04'43" | 01:24'51" |
| 16 | 04'43" | 01:29'34" |
| 17 | 04'59" | 01:34'33" |
| 18 | 04'55" | 01:39'28" |
| 19 | 04'47" | 01:44'15" |
| 20 | 05'17" | 01:49'32" |
| 21 | 05'45" | 01:55'17" |
| 22 | 04'36" | 01:59'53" |
| 22.3 | 04'33" | 02:01'10" |
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