22.1 km | 02:58:09 | 08:03/km日期: 2017-11-06 05:41 - 地點: 興隆路--竹22-芎林萊爾富折返 - 天氣: 晴 - 卡路里: 1295 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 12'59" / 08'41" / 08'48" / 07'21" / 07'21" / 08'03" / 07'56" / 07'58" / 07'47" / 08'24" / 13'03" / 16'06" / 07'47" / 08'05" / 07'47" / 07'49" / 09'53" / 07'21" / 06'45" / 08'55" / 07'17" / 05'45" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+03'59") | 1000 / 1000 |
2 | | 08'40" (+02'56") | 1000 / 2000 |
3 | | 08'48" (+03'04") | 1000 / 3000 |
4 | | 07'21" (+01'37") | 1000 / 4000 |
5 | | 07'21" (+01'37") | 1000 / 5000 |
6 | | 08'02" (+02'18") | 1000 / 6000 |
7 | | 07'55" (+02'11") | 1000 / 7000 |
8 | | 07'57" (+02'13") | 1000 / 8000 |
9 | | 07'47" (+02'03") | 1000 / 9000 |
10 | | 08'23" (+02'39") | 1000 / 10000 |
11 | | 08'26" (+02'42") | 1000 / 11000 |
12 | | 09'50" (+04'06") | 1000 / 12000 |
13 | | 07'46" (+02'02") | 1000 / 13000 |
14 | | 08'05" (+02'21") | 1000 / 14000 |
15 | | 07'46" (+02'02") | 1000 / 15000 |
16 | | 07'49" (+02'05") | 1000 / 16000 |
17 | | 09'53" (+04'09") | 1000 / 17000 |
18 | | 07'19" (+01'35") | 1000 / 18000 |
19 | | 06'38" (+00'54") | 1000 / 19000 |
20 | | 09'00" (+03'16") | 1000 / 20000 |
21 | | 06'42" (+00'58") | 1000 / 21000 |
22 | | 05'44" | 1000 / 22000 |
23 | | 09'43" (+03'59") | 107 / 22107 |
11月累積里程 :
411.47 km adidas boston boost5 累積 :
1115.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'59" | 00:12'59" |
2 | 08'41" | 00:21'40" |
3 | 08'48" | 00:30'28" |
4 | 07'21" | 00:37'49" |
5 | 07'21" | 00:45'10" |
6 | 08'03" | 00:53'13" |
7 | 07'56" | 01:01'09" |
8 | 07'58" | 01:09'07" |
9 | 07'47" | 01:16'54" |
10 | 08'24" | 01:25'18" |
11 | 13'03" | 01:38'21" |
12 | 16'06" | 01:54'27" |
13 | 07'47" | 02:02'14" |
14 | 08'05" | 02:10'19" |
15 | 07'47" | 02:18'06" |
16 | 07'49" | 02:25'55" |
17 | 09'53" | 02:35'48" |
18 | 07'21" | 02:43'09" |
19 | 06'45" | 02:49'54" |
20 | 08'55" | 02:58'49" |
21 | 07'17" | 03:06'06" |
22 | 05'45" | 03:11'51" |
22.1 | 09'35" | 03:12'53" |