9.3 km | 01:01:03 | 06:34/km日期: 2017-11-06 05:14 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'02" / 06'56" / 06'26" / 06'24" / 06'29" / 06'33" / 06'24" / 06'17" / 06'05" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'57") | 1000 / 1000 |
| 2 | | 06'56" (+00'52") | 1000 / 2000 |
| 3 | | 06'26" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" (+00'19") | 1000 / 4000 |
| 5 | | 06'28" (+00'24") | 1000 / 5000 |
| 6 | | 06'33" (+00'29") | 1000 / 6000 |
| 7 | | 06'23" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 08'32" (+02'28") | 287 / 9287 |
11月累積里程 : 304.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'56" | 00:13'58" |
| 3 | 06'26" | 00:20'24" |
| 4 | 06'24" | 00:26'48" |
| 5 | 06'29" | 00:33'17" |
| 6 | 06'33" | 00:39'50" |
| 7 | 06'24" | 00:46'14" |
| 8 | 06'17" | 00:52'31" |
| 9 | 06'05" | 00:58'36" |
| 9.3 | 08'31" | 01:01'03" |
展開計圈分析
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