16.5 km | 01:22:59 | 05:01/km日期: 2017-11-04 05:42 - 總爬升: 106 m - 平均心率: 79 - 卡路里: 1348 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'21" / 04'39" / 04'36" / 04'46" / 04'48" / 04'57" / 05'23" / 05'22" / 05'09" / 06'49" / 04'26" / 04'32" / 04'39" / 04'48" / 05'17" / 04'45" / 05'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 186.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'39" | 00:10'00" |
3 | 04'36" | 00:14'36" |
4 | 04'46" | 00:19'22" |
5 | 04'48" | 00:24'10" |
6 | 04'57" | 00:29'07" |
7 | 05'23" | 00:34'30" |
8 | 05'22" | 00:39'52" |
9 | 05'09" | 00:45'01" |
10 | 06'49" | 00:51'50" |
11 | 04'26" | 00:56'16" |
12 | 04'32" | 01:00'48" |
13 | 04'39" | 01:05'27" |
14 | 04'48" | 01:10'15" |
15 | 05'17" | 01:15'32" |
16 | 04'45" | 01:20'17" |
16.5 | 05'12" | 01:22'59" |