10.1 km | 01:00:28 | 05:58/km日期: 2017-11-05 16:54 - 地點: 河堤 - 天氣: 晴 - 卡路里: 547 Cal - 總步數: 10101 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'13" / 05'40" / 05'55" / 06'02" / 06'02" / 06'03" / 05'58" / 05'49" / 06'01" / 06'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'35") | 1001 / 1001 | 170 / 94 |
| 2 | | 05'37" | 1002 / 2004 | 167 / 106 |
| 3 | | 05'52" (+00'15") | 1003 / 3007 | 165 / 102 |
| 4 | | 06'00" (+00'23") | 1001 / 4008 | 164 / 101 |
| 5 | | 05'59" (+00'22") | 1003 / 5012 | 167 / 99 |
| 6 | | 06'01" (+00'24") | 1000 / 6013 | 166 / 99 |
| 7 | | 05'57" (+00'20") | 1010 / 7024 | 166 / 100 |
| 8 | | 05'46" (+00'09") | 1001 / 8025 | 166 / 104 |
| 9 | | 05'56" (+00'19") | 1000 / 9026 | 168 / 99 |
| 10 | | 06'02" (+00'25") | 1014 / 10040 | 172 / 96 |
| 11 | | 04'25" | 132 / 10172 | 169 / 133 |
柑城橋下還在封閉，我看不知到要到何時了，跑步真不方便
11月累積里程 :
193.75 km 
Mizuno WAVE RIDER 20 累積 :
2288.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 06'02" | 00:23'50" |
| 5 | 06'02" | 00:29'52" |
| 6 | 06'03" | 00:35'55" |
| 7 | 05'58" | 00:41'53" |
| 8 | 05'49" | 00:47'42" |
| 9 | 06'01" | 00:53'43" |
| 10 | 06'05" | 00:59'48" |
| 10.1 | 05'03" | 01:00'28" |
展開計圈分析
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