|  恭喜完成了初馬 全馬 | 05:40:32 | 08:04/km | 第1馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 05:40:32 | | 總名次 | 915 / 1433 | | 分組名次 | 232 / 387 | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'27" | 00:59'05" | | 00:29'38" (+00'11") | | 00:32'55" (+03'28") | 01:16'38" (+17'33") | | 00:43'43" (+14'16") | | 00:39'32" (+10'05") | 01:33'29" (+34'24") | | 00:53'57" (+24'30") | | 00:42'44" (+13'17") | 01:26'19" (+27'14") | | 00:43'35" (+14'08") | |
日期: 2017-11-05 05:59 - 總爬升: 1106 m - 平均心率: 153 - 卡路里: 3074 Cal - 總步數: 63516 - 平均步頻: 186 - 平均步幅: 67 cm - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+01'03") | 1001 / 1001 | 162 / 94 | | 2 | | 05'27" | 1000 / 2001 | 165 / 110 | | 3 | | 05'57" (+00'30") | 1003 / 3004 | 166 / 100 | | 4 | | 05'44" (+00'17") | 1006 / 4011 | 165 / 105 | | 5 | | 05'45" (+00'18") | 1000 / 5012 | 164 / 105 |
| 6 | | 05'39" (+00'12") | 1005 / 6018 | 164 / 107 | | 7 | | 05'39" (+00'12") | 1007 / 7025 | 163 / 108 | | 8 | | 05'34" (+00'07") | 1007 / 8032 | 164 / 108 | | 9 | | 05'53" (+00'26") | 1008 / 9041 | 164 / 103 | | 10 | | 06'41" (+01'14") | 1010 / 10051 | 161 / 92 | | 11 | | 07'36" (+02'09") | 1004 / 11055 | 188 / 69 | | 12 | | 05'34" (+00'07") | 1001 / 12057 | 167 / 107 | | 13 | | 06'31" (+01'04") | 1004 / 13062 | 160 / 95 | | 14 | | 07'03" (+01'36") | 1001 / 14063 | 163 / 86 | | 15 | | 06'02" (+00'35") | 1001 / 15064 | 159 / 104 | | 16 | | 07'04" (+01'37") | 1002 / 16067 | 164 / 85 | | 17 | | 07'30" (+02'03") | 1005 / 17072 | 183 / 72 | | 18 | | 10'09" (+04'42") | 1002 / 18075 | 218 / 45 | | 19 | | 09'29" (+04'02") | 1003 / 19078 | 212 / 49 | | 20 | | 09'50" (+04'23") | 1003 / 20081 | 202 / 50 | | 21 | | 10'42" (+05'15") | 1012 / 21094 | 214 / 43 | | 22 | | 07'09" (+01'42") | 1002 / 22096 | 164 / 85 | | 23 | | 07'23" (+01'56") | 1003 / 23099 | 175 / 76 | | 24 | | 07'13" (+01'46") | 1004 / 24103 | 164 / 83 | | 25 | | 06'41" (+01'14") | 1008 / 25112 | 158 / 94 | | 26 | | 12'09" (+06'42") | 1002 / 26114 | 196 / 41 | | 27 | | 11'11" (+05'44") | 1006 / 27120 | 218 / 40 | | 28 | | 13'16" (+07'49") | 1008 / 28129 | 202 / 37 | | 29 | | 09'17" (+03'50") | 1006 / 29135 | 195 / 55 | | 30 | | 07'57" (+02'30") | 1005 / 30141 | 185 / 67 | | 31 | | 08'06" (+02'39") | 1003 / 31144 | 163 / 75 | | 32 | | 07'45" (+02'18") | 1001 / 32146 | 169 / 76 | | 33 | | 08'16" (+02'49") | 1005 / 33151 | 178 / 67 | | 34 | | 08'42" (+03'15") | 1000 / 34152 | 189 / 60 | | 35 | | 09'53" (+04'26") | 1002 / 35154 | 208 / 48 | | 36 | | 09'11" (+03'44") | 1005 / 36160 | 195 / 55 | | 37 | | 09'05" (+03'38") | 1004 / 37164 | 207 / 53 | | 38 | | 08'52" (+03'25") | 1001 / 38166 | 204 / 55 | | 39 | | 08'21" (+02'54") | 1000 / 39167 | 195 / 61 | | 40 | | 08'07" (+02'40") | 1004 / 40171 | 197 / 62 | | 41 | | 08'51" (+03'24") | 1002 / 41174 | 205 / 55 | | 42 | | 09'31" (+04'04") | 1007 / 42181 | 204 / 51 | | 43 | | 07'58" (+02'31") | 695 / 42877 | 198 / 63 |
賽後評分: 路線有挑戰性 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 212.03 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'28" | 00:11'55" | | 3 | 05'58" | 00:17'53" | | 4 | 05'45" | 00:23'38" | | 5 | 05'49" | 00:29'27" | | 6 | 05'38" | 00:35'05" | | 7 | 05'42" | 00:40'47" | | 8 | 05'37" | 00:46'24" | | 9 | 05'54" | 00:52'18" | | 10 | 06'47" | 00:59'05" | | 11 | 07'40" | 01:06'45" | | 12 | 05'35" | 01:12'20" | | 13 | 06'31" | 01:18'51" | | 14 | 07'09" | 01:26'00" | | 15 | 06'00" | 01:32'00" | | 16 | 07'00" | 01:39'00" | | 17 | 07'21" | 01:46'21" | | 18 | 10'04" | 01:56'25" | | 19 | 09'31" | 02:05'56" | | 20 | 09'47" | 02:15'43" | | 21 | 10'58" | 02:26'41" | | 22 | 07'14" | 02:33'55" | | 23 | 07'22" | 02:41'17" | | 24 | 07'13" | 02:48'30" | | 25 | 06'45" | 02:55'15" | | 26 | 11'40" | 03:06'55" | | 27 | 11'05" | 03:18'00" | | 28 | 13'02" | 03:31'02" | | 29 | 09'48" | 03:40'50" | | 30 | 08'22" | 03:49'12" | | 31 | 08'04" | 03:57'16" | | 32 | 07'20" | 04:04'36" | | 33 | 08'39" | 04:13'15" | | 34 | 08'42" | 04:21'57" | | 35 | 09'59" | 04:31'56" | | 36 | 08'34" | 04:40'30" | | 37 | 09'07" | 04:49'37" | | 38 | 08'53" | 04:58'30" | | 39 | 08'07" | 05:06'37" | | 40 | 08'54" | 05:15'31" | | 41 | 08'56" | 05:24'27" | | 42 | 09'17" | 05:33'44" | | 42.7 | 09'56" | 05:40'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
