20.0 km | 01:59:54 | 05:59/km日期: 2017-11-04 13:48 - 平均心率: 144 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 06'54" / 06'31" / 05'43" / 05'48" / 05'46" / 05'54" / 05'55" / 06'01" / 05'52" / 05'51" / 07'46" / 05'56" / 06'01" / 06'04" / 06'00" / 06'04" / 06'03" / 06'08" / 06'05" / 05'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'47" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'08") | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 1000 / 12000 |
| 13 | | 06'01" (+00'18") | 1000 / 13000 |
| 14 | | 06'03" (+00'20") | 1000 / 14000 |
| 15 | | 06'00" (+00'17") | 1000 / 15000 |
| 16 | | 06'03" (+00'20") | 1000 / 16000 |
| 17 | | 06'03" (+00'20") | 1000 / 17000 |
| 18 | | 06'07" (+00'24") | 1000 / 18000 |
| 19 | | 06'04" (+00'21") | 1000 / 19000 |
| 20 | | 05'53" (+00'10") | 1000 / 20000 |
| 21 | | 04'13" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 211.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 05'43" | 00:19'08" |
| 4 | 05'48" | 00:24'56" |
| 5 | 05'46" | 00:30'42" |
| 6 | 05'54" | 00:36'36" |
| 7 | 05'55" | 00:42'31" |
| 8 | 06'01" | 00:48'32" |
| 9 | 05'52" | 00:54'24" |
| 10 | 05'51" | 01:00'15" |
| 11 | 07'46" | 01:08'01" |
| 12 | 05'56" | 01:13'57" |
| 13 | 06'01" | 01:19'58" |
| 14 | 06'04" | 01:26'02" |
| 15 | 06'00" | 01:32'02" |
| 16 | 06'04" | 01:38'06" |
| 17 | 06'03" | 01:44'09" |
| 18 | 06'08" | 01:50'17" |
| 19 | 06'05" | 01:56'22" |
| 20 | 05'54" | 02:02'16" |
| 20.0 | 04'22" | 02:02'20" |
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