13.9 km | 01:22:06 | 05:53/km日期: 2017-11-04 05:49 - 總爬升: 265 m - 平均心率: 157 - 卡路里: 941 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'12" / 05'09" / 05'23" / 05'28" / 05'58" / 07'02" / 07'44" / 12'22" / 10'23" / 04'58" / 05'01" / 04'44" / 04'45" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" (+00'37") | 1000 / 3000 |
| 4 | | 05'28" (+00'43") | 1000 / 4000 |
| 5 | | 05'57" (+01'12") | 1000 / 5000 |
| 6 | | 07'01" (+02'16") | 1000 / 6000 |
| 7 | | 07'44" (+02'59") | 1000 / 7000 |
| 8 | | 05'45" (+01'00") | 1000 / 8000 |
| 9 | | 10'20" (+05'35") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 04'48" (+00'03") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'56" (+00'11") | 929 / 13929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 134.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'23" | 00:15'44" |
| 4 | 05'28" | 00:21'12" |
| 5 | 05'58" | 00:27'10" |
| 6 | 07'02" | 00:34'12" |
| 7 | 07'44" | 00:41'56" |
| 8 | 12'22" | 00:54'18" |
| 9 | 10'23" | 01:04'41" |
| 10 | 04'58" | 01:09'39" |
| 11 | 05'01" | 01:14'40" |
| 12 | 04'44" | 01:19'24" |
| 13 | 04'45" | 01:24'09" |
| 13.9 | 04'57" | 01:28'45" |
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