12.0 km | 01:03:19 | 05:16/km日期: 2017-11-05 17:16 - 平均心率: 156 - 卡路里: 887 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'55" / 05'19" / 05'25" / 05'21" / 05'19" / 05'11" / 05'23" / 05'17" / 05'13" / 05'19" / 05'00" / 04'59" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 190.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'19" | 00:11'14" |
| 3 | 05'25" | 00:16'39" |
| 4 | 05'21" | 00:22'00" |
| 5 | 05'19" | 00:27'19" |
| 6 | 05'11" | 00:32'30" |
| 7 | 05'23" | 00:37'53" |
| 8 | 05'17" | 00:43'10" |
| 9 | 05'13" | 00:48'23" |
| 10 | 05'19" | 00:53'42" |
| 11 | 05'00" | 00:58'42" |
| 12 | 04'59" | 01:03'41" |
| 12.0 | 05'06" | 01:03'48" |
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