10.0 km | 01:11:42 | 07:10/km日期: 2017-11-05 18:44 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'42" / 06'33" / 06'29" / 06'29" / 06'28" / 06'37" / 06'33" / 06'57" / 07'07" / 1779'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'16") | 1000 / 1000 |
| 2 | | 06'32" (+00'06") | 1000 / 2000 |
| 3 | | 06'29" (+00'03") | 1000 / 3000 |
| 4 | | 06'29" (+00'03") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'37" (+00'11") | 1000 / 6000 |
| 7 | | 06'33" (+00'07") | 1000 / 7000 |
| 8 | | 06'56" (+00'30") | 1000 / 8000 |
| 9 | | 07'06" (+00'40") | 1000 / 9000 |
| 10 | | 11'45" (+05'19") | 1000 / 10000 |
| 11 | | 09'19" (+02'53") | 4 / 10004 |
11月累積里程 : 153.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 06'29" | 00:19'44" |
| 4 | 06'29" | 00:26'13" |
| 5 | 06'28" | 00:32'41" |
| 6 | 06'37" | 00:39'18" |
| 7 | 06'33" | 00:45'51" |
| 8 | 06'57" | 00:52'48" |
| 9 | 07'07" | 00:59'55" |
| 10.0 | 07'04" | 01:07'02" |
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