10.0 km | 00:57:55 | 05:46/km日期: 2017-11-01 19:25 - 卡路里: 750 Cal - 平均步頻: 172
Pace: 05'55" / 05'32" / 05'30" / 05'30" / 05'35" / 05'33" / 05'42" / 05'45" / 05'46" / 05'46" / 45'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 44'47" (+39'18") | 30 / 10030 |
11月累積里程 : 108.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'30" | 00:22'27" |
| 5 | 05'35" | 00:28'02" |
| 6 | 05'33" | 00:33'35" |
| 7 | 05'42" | 00:39'17" |
| 8 | 05'45" | 00:45'02" |
| 9 | 05'46" | 00:50'48" |
| 10 | 05'46" | 00:56'34" |
| 10.0 | 44'45" | 00:57'55" |
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