23.9 km | 03:39:54 | 09:11/km日期: 2017-11-05 05:03 - 總爬升: 684 m - 卡路里: 1421 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'09" / 07'02" / 07'05" / 09'44" / 10'40" / 08'20" / 06'48" / 06'11" / 09'36" / 09'01" / 09'11" / 10'27" / 06'32" / 08'49" / 08'44" / 18'55" / 18'17" / 15'20" / 07'27" / 06'03" / 05'42" / 06'52" / 08'30" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'26") | 1000 / 1000 |
| 2 | | 07'02" (+01'20") | 1000 / 2000 |
| 3 | | 07'04" (+01'22") | 1000 / 3000 |
| 4 | | 09'43" (+04'01") | 1000 / 4000 |
| 5 | | 10'40" (+04'58") | 1000 / 5000 |
| 6 | | 08'20" (+02'38") | 1000 / 6000 |
| 7 | | 06'48" (+01'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'28") | 1000 / 8000 |
| 9 | | 09'35" (+03'53") | 1000 / 9000 |
| 10 | | 09'00" (+03'18") | 1000 / 10000 |
| 11 | | 09'10" (+03'28") | 1000 / 11000 |
| 12 | | 10'26" (+04'44") | 1000 / 12000 |
| 13 | | 06'32" (+00'50") | 1000 / 13000 |
| 14 | | 08'49" (+03'07") | 1000 / 14000 |
| 15 | | 08'44" (+03'02") | 1000 / 15000 |
| 16 | | 18'55" (+13'13") | 1000 / 16000 |
| 17 | | 18'16" (+12'34") | 1000 / 17000 |
| 18 | | 15'19" (+09'37") | 1000 / 18000 |
| 19 | | 07'27" (+01'45") | 1000 / 19000 |
| 20 | | 06'03" (+00'21") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 06'52" (+01'10") | 1000 / 22000 |
| 23 | | 08'29" (+02'47") | 1000 / 23000 |
| 24 | | 08'15" (+02'33") | 906 / 23906 |
11月累積里程 : 304.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'02" | 00:14'11" |
| 3 | 07'05" | 00:21'16" |
| 4 | 09'44" | 00:31'00" |
| 5 | 10'40" | 00:41'40" |
| 6 | 08'20" | 00:50'00" |
| 7 | 06'48" | 00:56'48" |
| 8 | 06'11" | 01:02'59" |
| 9 | 09'36" | 01:12'35" |
| 10 | 09'01" | 01:21'36" |
| 11 | 09'11" | 01:30'47" |
| 12 | 10'27" | 01:41'14" |
| 13 | 06'32" | 01:47'46" |
| 14 | 08'49" | 01:56'35" |
| 15 | 08'44" | 02:05'19" |
| 16 | 18'55" | 02:24'14" |
| 17 | 18'17" | 02:42'31" |
| 18 | 15'20" | 02:57'51" |
| 19 | 07'27" | 03:05'18" |
| 20 | 06'03" | 03:11'21" |
| 21 | 05'42" | 03:17'03" |
| 22 | 06'52" | 03:23'55" |
| 23 | 08'30" | 03:32'25" |
| 23.9 | 08'15" | 03:39'54" |
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