44.7 km | 06:29:20 | 08:42/km日期: 2017-11-05 06:00 - 總爬升: 878 m - 平均心率: 132 - 卡路里: 2379 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'31" / 06'34" / 06'26" / 07'49" / 05'33" / 05'24" / 05'34" / 05'52" / 05'26" / 05'18" / 11'43" / 06'32" / 12'59" / 08'27" / 06'08" / 07'25" / 06'28" / 06'12" / 10'43" / 07'55" / 08'07" / 06'52" / 08'26" / 04'16" / 05'55" / 20'32" / 06'37" / 07'22" / 07'38" / 08'50" / 10'03" / 13'46" / 07'37" / 07'17" / 06'54" / 14'35" / 12'04" / 11'59" / 09'57" / 09'50" / 09'24" / 11'47" / 11'49" / 08'43" / 17'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+03'14") | 1000 / 1000 |
2 | | 06'33" (+02'17") | 1000 / 2000 |
3 | | 06'26" (+02'10") | 1000 / 3000 |
4 | | 07'48" (+03'32") | 1000 / 4000 |
5 | | 05'32" (+01'16") | 1000 / 5000 |
6 | | 05'24" (+01'08") | 1000 / 6000 |
7 | | 05'33" (+01'17") | 1000 / 7000 |
8 | | 05'51" (+01'35") | 1000 / 8000 |
9 | | 05'26" (+01'10") | 1000 / 9000 |
10 | | 05'17" (+01'01") | 1000 / 10000 |
11 | | 11'43" (+07'27") | 1000 / 11000 |
12 | | 06'31" (+02'15") | 1000 / 12000 |
13 | | 12'53" (+08'37") | 1000 / 13000 |
14 | | 08'32" (+04'16") | 1000 / 14000 |
15 | | 06'08" (+01'52") | 1000 / 15000 |
16 | | 07'25" (+03'09") | 1000 / 16000 |
17 | | 06'27" (+02'11") | 1000 / 17000 |
18 | | 06'12" (+01'56") | 1000 / 18000 |
19 | | 10'43" (+06'27") | 1000 / 19000 |
20 | | 07'55" (+03'39") | 1000 / 20000 |
21 | | 08'06" (+03'50") | 1000 / 21000 |
22 | | 06'52" (+02'36") | 1000 / 22000 |
23 | | 08'25" (+04'09") | 1000 / 23000 |
24 | | 04'16" | 1000 / 24000 |
25 | | 05'54" (+01'38") | 1000 / 25000 |
26 | | 16'32" (+12'16") | 108 / 25108 |
27 | | 19'28" (+15'12") | 1000 / 26108 |
28 | | 06'22" (+02'06") | 1000 / 27108 |
29 | | 07'29" (+03'13") | 1000 / 28108 |
30 | | 07'40" (+03'24") | 1000 / 29108 |
31 | | 09'12" (+04'56") | 1000 / 30108 |
32 | | 14'32" (+10'16") | 1000 / 31108 |
33 | | 09'00" (+04'44") | 1000 / 32108 |
34 | | 07'44" (+03'28") | 1000 / 33108 |
35 | | 07'07" (+02'51") | 1000 / 34108 |
36 | | 06'49" (+02'33") | 1000 / 35108 |
37 | | 16'09" (+11'53") | 1000 / 36108 |
38 | | 10'54" (+06'38") | 1000 / 37108 |
39 | | 12'16" (+08'00") | 1000 / 38108 |
40 | | 09'19" (+05'03") | 1000 / 39108 |
41 | | 10'11" (+05'55") | 1000 / 40108 |
42 | | 09'21" (+05'05") | 1000 / 41108 |
43 | | 12'02" (+07'46") | 1000 / 42108 |
44 | | 11'37" (+07'21") | 1000 / 43108 |
45 | | 08'19" (+04'03") | 1000 / 44108 |
46 | | 19'12" (+14'56") | 638 / 44746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 400.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'34" | 00:14'05" |
3 | 06'26" | 00:20'31" |
4 | 07'49" | 00:28'20" |
5 | 05'33" | 00:33'53" |
6 | 05'24" | 00:39'17" |
7 | 05'34" | 00:44'51" |
8 | 05'52" | 00:50'43" |
9 | 05'26" | 00:56'09" |
10 | 05'18" | 01:01'27" |
11 | 11'43" | 01:13'10" |
12 | 06'32" | 01:19'42" |
13 | 12'59" | 01:32'41" |
14 | 08'27" | 01:41'08" |
15 | 06'08" | 01:47'16" |
16 | 07'25" | 01:54'41" |
17 | 06'28" | 02:01'09" |
18 | 06'12" | 02:07'21" |
19 | 10'43" | 02:18'04" |
20 | 07'55" | 02:25'59" |
21 | 08'07" | 02:34'06" |
22 | 06'52" | 02:40'58" |
23 | 08'26" | 02:49'24" |
24 | 04'16" | 02:53'40" |
25 | 05'55" | 02:59'35" |
26 | 20'32" | 03:20'07" |
27 | 06'37" | 03:26'44" |
28 | 07'22" | 03:34'06" |
29 | 07'38" | 03:41'44" |
30 | 08'50" | 03:50'34" |
31 | 10'03" | 04:00'37" |
32 | 13'46" | 04:14'23" |
33 | 07'37" | 04:22'00" |
34 | 07'17" | 04:29'17" |
35 | 06'54" | 04:36'11" |
36 | 14'35" | 04:50'46" |
37 | 12'04" | 05:02'50" |
38 | 11'59" | 05:14'49" |
39 | 09'57" | 05:24'46" |
40 | 09'50" | 05:34'36" |
41 | 09'24" | 05:44'00" |
42 | 11'47" | 05:55'47" |
43 | 11'49" | 06:07'36" |
44 | 08'43" | 06:16'19" |
44.7 | 17'26" | 06:29'21" |