10.0 km | 01:13:57 | 07:23/km日期: 2017-10-29 07:36 - 總爬升: 282 m - 卡路里: 672 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 06'24" / 06'01" / 06'25" / 06'14" / 07'13" / 09'00" / 09'59" / 06'08" / 07'16" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'24" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 07'12" (+01'11") | 1000 / 5000 |
| 6 | | 09'00" (+02'59") | 1000 / 6000 |
| 7 | | 09'58" (+03'57") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 07'15" (+01'14") | 1000 / 9000 |
| 10 | | 09'17" (+03'16") | 999 / 9999 |
10月累積里程 : 93.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 06'25" | 00:18'50" |
| 4 | 06'14" | 00:25'04" |
| 5 | 07'13" | 00:32'17" |
| 6 | 09'00" | 00:41'17" |
| 7 | 09'59" | 00:51'16" |
| 8 | 06'08" | 00:57'24" |
| 9 | 07'16" | 01:04'40" |
| 10.0 | 09'17" | 01:13'57" |
展開計圈分析
留言 
