44.4 km | 06:50:27 | 09:14/km日期: 2017-11-04 08:02 - 總爬升: 1706 m - 卡路里: 3338 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'51" / 07'40" / 07'47" / 06'10" / 09'22" / 09'34" / 08'15" / 09'06" / 09'40" / 09'53" / 10'58" / 09'00" / 08'58" / 10'49" / 07'35" / 11'21" / 14'39" / 12'05" / 15'16" / 13'14" / 13'02" / 06'38" / 15'46" / 14'38" / 06'38" / 07'12" / 08'03" / 08'11" / 07'32" / 08'53" / 09'25" / 07'54" / 08'20" / 09'08" / 08'57" / 08'27" / 07'22" / 09'25" / 07'18" / 07'03" / 09'46" / 07'39" / 06'12" / 05'37" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'14") | 1000 / 1000 |
| 2 | | 07'39" (+02'03") | 1000 / 2000 |
| 3 | | 07'47" (+02'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'34") | 1000 / 4000 |
| 5 | | 09'22" (+03'46") | 1000 / 5000 |
| 6 | | 09'33" (+03'57") | 1000 / 6000 |
| 7 | | 08'15" (+02'39") | 1000 / 7000 |
| 8 | | 09'06" (+03'30") | 1000 / 8000 |
| 9 | | 09'39" (+04'03") | 1000 / 9000 |
| 10 | | 09'52" (+04'16") | 1000 / 10000 |
| 11 | | 10'57" (+05'21") | 1000 / 11000 |
| 12 | | 09'00" (+03'24") | 1000 / 12000 |
| 13 | | 08'57" (+03'21") | 1000 / 13000 |
| 14 | | 10'49" (+05'13") | 1000 / 14000 |
| 15 | | 07'35" (+01'59") | 1000 / 15000 |
| 16 | | 11'19" (+05'43") | 1000 / 16000 |
| 17 | | 14'39" (+09'03") | 1000 / 17000 |
| 18 | | 12'04" (+06'28") | 1000 / 18000 |
| 19 | | 15'15" (+09'39") | 1000 / 19000 |
| 20 | | 13'14" (+07'38") | 1000 / 20000 |
| 21 | | 13'01" (+07'25") | 1000 / 21000 |
| 22 | | 06'37" (+01'01") | 1000 / 22000 |
| 23 | | 15'46" (+10'10") | 1000 / 23000 |
| 24 | | 14'37" (+09'01") | 1000 / 24000 |
| 25 | | 06'38" (+01'02") | 1000 / 25000 |
| 26 | | 07'11" (+01'35") | 1000 / 26000 |
| 27 | | 08'03" (+02'27") | 1000 / 27000 |
| 28 | | 08'10" (+02'34") | 1000 / 28000 |
| 29 | | 07'32" (+01'56") | 1000 / 29000 |
| 30 | | 08'52" (+03'16") | 1000 / 30000 |
| 31 | | 09'25" (+03'49") | 1000 / 31000 |
| 32 | | 07'53" (+02'17") | 1000 / 32000 |
| 33 | | 08'19" (+02'43") | 1000 / 33000 |
| 34 | | 09'08" (+03'32") | 1000 / 34000 |
| 35 | | 08'56" (+03'20") | 1000 / 35000 |
| 36 | | 08'26" (+02'50") | 1000 / 36000 |
| 37 | | 07'21" (+01'45") | 1000 / 37000 |
| 38 | | 09'25" (+03'49") | 1000 / 38000 |
| 39 | | 07'17" (+01'41") | 1000 / 39000 |
| 40 | | 07'02" (+01'26") | 1000 / 40000 |
| 41 | | 09'46" (+04'10") | 1000 / 41000 |
| 42 | | 07'38" (+02'02") | 1000 / 42000 |
| 43 | | 06'12" (+00'36") | 1000 / 43000 |
| 44 | | 05'36" | 1000 / 44000 |
| 45 | | 05'14" | 408 / 44408 |
11月累積里程 : 273.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'40" | 00:15'31" |
| 3 | 07'47" | 00:23'18" |
| 4 | 06'10" | 00:29'28" |
| 5 | 09'22" | 00:38'50" |
| 6 | 09'34" | 00:48'24" |
| 7 | 08'15" | 00:56'39" |
| 8 | 09'06" | 01:05'45" |
| 9 | 09'40" | 01:15'25" |
| 10 | 09'53" | 01:25'18" |
| 11 | 10'58" | 01:36'16" |
| 12 | 09'00" | 01:45'16" |
| 13 | 08'58" | 01:54'14" |
| 14 | 10'49" | 02:05'03" |
| 15 | 07'35" | 02:12'38" |
| 16 | 11'21" | 02:23'59" |
| 17 | 14'39" | 02:38'38" |
| 18 | 12'05" | 02:50'43" |
| 19 | 15'16" | 03:05'59" |
| 20 | 13'14" | 03:19'13" |
| 21 | 13'02" | 03:32'15" |
| 22 | 06'38" | 03:38'53" |
| 23 | 15'46" | 03:54'39" |
| 24 | 14'38" | 04:09'17" |
| 25 | 06'38" | 04:15'55" |
| 26 | 07'12" | 04:23'07" |
| 27 | 08'03" | 04:31'10" |
| 28 | 08'11" | 04:39'21" |
| 29 | 07'32" | 04:46'53" |
| 30 | 08'53" | 04:55'46" |
| 31 | 09'25" | 05:05'11" |
| 32 | 07'54" | 05:13'05" |
| 33 | 08'20" | 05:21'25" |
| 34 | 09'08" | 05:30'33" |
| 35 | 08'57" | 05:39'30" |
| 36 | 08'27" | 05:47'57" |
| 37 | 07'22" | 05:55'19" |
| 38 | 09'25" | 06:04'44" |
| 39 | 07'18" | 06:12'02" |
| 40 | 07'03" | 06:19'05" |
| 41 | 09'46" | 06:28'51" |
| 42 | 07'39" | 06:36'30" |
| 43 | 06'12" | 06:42'42" |
| 44 | 05'37" | 06:48'19" |
| 44.4 | 05'16" | 06:50'28" |
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