12.2 km | 01:49:17 | 08:56/km日期: 2017-11-02 08:13 - 平均心率: 132 - 卡路里: 857 Cal - 總步數: 21514 - 平均步頻: 196 - 平均步幅: 56 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 普通(39)
Pace: 06'34" / 06'34" / 06'41" / 07'58" / 07'04" / 06'25" / 06'45" / 10'57" / 08'43" / 12'07" / 11'48" / 11'31" / 29'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'16") | 1003 / 1003 | 170 / 87 |
| 2 | | 06'41" (+00'17") | 1004 / 2008 | 172 / 86 |
| 3 | | 06'50" (+00'26") | 1006 / 3014 | 175 / 83 |
| 4 | | 08'02" (+01'38") | 1006 / 4021 | 182 / 68 |
| 5 | | 07'06" (+00'42") | 1000 / 5022 | 170 / 82 |
| 6 | | 06'24" | 1000 / 6022 | 176 / 88 |
| 7 | | 08'18" (+01'54") | 1006 / 7028 | 176 / 68 |
| 8 | | 11'08" (+04'44") | 1008 / 8037 | 195 / 45 |
| 9 | | 09'45" (+03'21") | 1005 / 9042 | 203 / 50 |
| 10 | | 12'18" (+05'54") | 1006 / 10049 | 220 / 36 |
| 11 | | 11'33" (+05'09") | 1008 / 11057 | 226 / 38 |
| 12 | | 11'22" (+04'58") | 1001 / 12059 | 227 / 38 |
| 13 | | 11'45" (+05'21") | 211 / 12270 | 223 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
224.83 km 
Mizuno WAVE RIDER 20 累積 :
930.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'41" | 00:19'49" |
| 4 | 07'58" | 00:27'47" |
| 5 | 07'04" | 00:34'51" |
| 6 | 06'25" | 00:41'16" |
| 7 | 06'45" | 00:48'01" |
| 8 | 10'57" | 00:58'58" |
| 9 | 08'43" | 01:07'41" |
| 10 | 12'07" | 01:19'48" |
| 11 | 11'48" | 01:31'36" |
| 12 | 11'31" | 01:43'07" |
| 12.2 | 29'12" | 01:49'17" |
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