10.0 km | 01:09:42 | 06:58/km日期: 2017-11-04 05:42 - 總爬升: 103 m - 地點: 遠東團練 - 天氣: 陰 - 卡路里: 495 Cal - 總步數: 11690 - 平均步頻: 167 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'39" / 06'49" / 06'55" / 06'50" / 06'45" / 06'46" / 06'31" / 07'52" / 06'17" / 08'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'18") | 1006 / 1006 | 165 / 91 |
2 | | 06'45" (+00'27") | 1008 / 2014 | 164 / 89 |
3 | | 06'55" (+00'37") | 1010 / 3025 | 166 / 86 |
4 | | 06'43" (+00'25") | 1003 / 4028 | 169 / 87 |
5 | | 06'42" (+00'24") | 1005 / 5034 | 171 / 87 |
6 | | 06'45" (+00'27") | 1001 / 6035 | 168 / 87 |
7 | | 06'34" (+00'16") | 1004 / 7040 | 171 / 88 |
8 | | 07'45" (+01'27") | 1002 / 8043 | 165 / 77 |
9 | | 06'18" | 1005 / 9048 | 170 / 93 |
10 | | 08'09" (+01'51") | 1000 / 10048 | 165 / 74 |
11月累積里程 :
331.65 km 媽媽牌 真皮鞋 赤足跑 累積 :
18735.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'49" | 00:13'28" |
3 | 06'55" | 00:20'23" |
4 | 06'50" | 00:27'13" |
5 | 06'45" | 00:33'58" |
6 | 06'46" | 00:40'44" |
7 | 06'31" | 00:47'15" |
8 | 07'52" | 00:55'07" |
9 | 06'17" | 01:01'24" |
10 | 08'09" | 01:09'33" |
10.0 | 299'59" | 01:09'42" |