|  全馬 | 05:35:15 | 07:56/km | 第28馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 05:35:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'03" (+09'44") | 01:04'31" (+07'12") | | 00:31'28" (+08'09") | | 00:23'19" | 01:04'42" (+07'23") | | 00:41'23" (+18'04") | | 00:31'47" (+08'28") | 00:57'19" | | 00:25'32" (+02'13") | | 00:31'13" (+07'54") | 01:08'24" (+11'05") | | 00:37'11" (+13'52") | |
日期: 2017-11-04 07:02 - 總爬升: 481 m - 地點: 花蓮太魯閣 - 天氣: 陰天 - 平均心率: 154 - 卡路里: 2233 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+04'05") | 1000 / 1000 | | 2 | | 06'13" (+03'33") | 1000 / 2000 | | 3 | | 06'04" (+03'24") | 1000 / 3000 | | 4 | | 06'22" (+03'42") | 1000 / 4000 | | 5 | | 07'39" (+04'59") | 1000 / 5000 |
| 6 | | 06'32" (+03'52") | 1000 / 6000 | | 7 | | 06'12" (+03'32") | 1000 / 7000 | | 8 | | 06'10" (+03'30") | 1000 / 8000 | | 9 | | 06'33" (+03'53") | 1000 / 9000 | | 10 | | 05'58" (+03'18") | 1000 / 10000 | | 11 | | 05'04" (+02'24") | 1000 / 11000 | | 12 | | 02'40" | 1000 / 12000 | | 13 | | 05'26" (+02'46") | 1000 / 13000 | | 14 | | 05'49" (+03'09") | 1000 / 14000 | | 15 | | 04'13" (+01'33") | 1000 / 15000 | | 16 | | 05'59" (+03'19") | 1000 / 16000 | | 17 | | 07'10" (+04'30") | 1000 / 17000 | | 18 | | 08'08" (+05'28") | 1000 / 18000 | | 19 | | 14'56" (+12'16") | 1000 / 19000 | | 20 | | 05'11" (+02'31") | 1000 / 20000 | | 21 | | 03'25" (+00'45") | 1000 / 21000 | | 22 | | 06'42" (+04'02") | 1000 / 22000 | | 23 | | 03'38" (+00'58") | 1000 / 23000 | | 24 | | 08'31" (+05'51") | 1000 / 24000 | | 25 | | 09'29" (+06'49") | 1000 / 25000 | | 26 | | 04'12" (+01'32") | 1000 / 26000 | | 27 | | 04'06" (+01'26") | 1000 / 27000 | | 28 | | 05'50" (+03'10") | 1000 / 28000 | | 29 | | 05'04" (+02'24") | 1000 / 29000 | | 30 | | 05'54" (+03'14") | 1000 / 30000 | | 31 | | 05'12" (+02'32") | 1000 / 31000 | | 32 | | 08'48" (+06'08") | 1000 / 32000 | | 33 | | 06'17" (+03'37") | 1000 / 33000 | | 34 | | 06'43" (+04'03") | 1000 / 34000 | | 35 | | 04'34" (+01'54") | 1000 / 35000 | | 36 | | 05'49" (+03'09") | 1000 / 36000 | | 37 | | 06'45" (+04'05") | 1000 / 37000 | | 38 | | 08'10" (+05'30") | 1000 / 38000 | | 39 | | 07'41" (+05'01") | 1000 / 39000 | | 40 | | 08'08" (+05'28") | 1000 / 40000 | | 41 | | 07'39" (+04'59") | 1000 / 41000 | | 42 | | 07'50" (+05'10") | 1000 / 42000 | | 43 | | 07'34" (+04'54") | 1000 / 43000 | | 44 | | 07'54" (+05'14") | 1000 / 44000 | | 45 | | 09'14" (+06'34") | 1000 / 45000 | | 46 | | 07'59" (+05'19") | 1000 / 46000 | | 47 | | 06'10" (+03'30") | 1000 / 47000 | | 48 | | 03'50" (+01'10") | 1000 / 48000 | | 49 | | 06'42" (+04'02") | 1000 / 49000 | | 50 | | 08'06" (+05'26") | 1000 / 50000 |
賽前宣言: 遊山玩水 賽後評分: 賽道風景美麗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 246.30 km  Hoka one one Clifton4 累積 : 1519.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'13" | 00:12'57" | | 3 | 06'04" | 00:19'01" | | 4 | 06'23" | 00:25'24" | | 5 | 07'39" | 00:33'03" | | 6 | 06'33" | 00:39'36" | | 7 | 06'12" | 00:45'48" | | 8 | 06'11" | 00:51'59" | | 9 | 06'48" | 00:58'47" | | 10 | 05'44" | 01:04'31" | | 11 | 05'04" | 01:09'35" | | 12 | 02'41" | 01:12'16" | | 13 | 05'26" | 01:17'42" | | 14 | 05'50" | 01:23'32" | | 15 | 04'18" | 01:27'50" | | 16 | 05'55" | 01:33'45" | | 17 | 08'00" | 01:41'45" | | 18 | 07'19" | 01:49'04" | | 19 | 16'02" | 02:05'06" | | 20 | 04'07" | 02:09'13" | | 21 | 03'25" | 02:12'38" | | 22 | 06'43" | 02:19'21" | | 23 | 03'39" | 02:23'00" | | 24 | 16'03" | 02:39'03" | | 25 | 01'57" | 02:41'00" | | 26 | 04'48" | 02:45'48" | | 27 | 03'31" | 02:49'19" | | 28 | 05'50" | 02:55'09" | | 29 | 05'04" | 03:00'13" | | 30 | 06'19" | 03:06'32" | | 31 | 09'36" | 03:16'08" | | 32 | 05'09" | 03:21'17" | | 33 | 05'10" | 03:26'27" | | 34 | 06'43" | 03:33'10" | | 35 | 04'35" | 03:37'45" | | 36 | 05'49" | 03:43'34" | | 37 | 07'08" | 03:50'42" | | 38 | 09'52" | 04:00'34" | | 39 | 09'34" | 04:10'08" | | 40 | 04'48" | 04:14'56" | | 41 | 23'23" | 04:38'19" | | 42 | 00'13" | 04:38'32" | | 43 | 00'10" | 04:38'42" | | 44 | 08'07" | 04:46'49" | | 45 | 07'58" | 04:54'47" | | 46 | 07'47" | 05:02'34" | | 47 | 06'10" | 05:08'44" | | 48 | 03'51" | 05:12'35" | | 49 | 14'14" | 05:26'49" | | 50 | 00'35" | 05:27'24" | | 51.0 | 07'59" | 05:35'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
