5.1 km | 00:33:58 | 06:38/km日期: 2017-10-31 18:56 - 卡路里: 321 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'29" / 06'15" / 06'36" / 07'06" / 06'21" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'29") | 400 / 400 |
| 2 | | 06'08" | 400 / 800 |
| 3 | | 06'22" (+00'14") | 400 / 1200 |
| 4 | | 06'20" (+00'12") | 400 / 1600 |
| 5 | | 06'19" (+00'11") | 400 / 2000 |
| 6 | | 06'23" (+00'15") | 400 / 2400 |
| 7 | | 06'38" (+00'30") | 400 / 2800 |
| 8 | | 08'08" (+02'00") | 400 / 3199 |
| 9 | | 06'33" (+00'25") | 400 / 3599 |
| 10 | | 06'30" (+00'22") | 400 / 3999 |
| 11 | | 06'15" (+00'07") | 400 / 4399 |
| 12 | | 06'17" (+00'09") | 400 / 4800 |
| 13 | | 07'57" (+01'49") | 319 / 5119 |
10月累積里程 : 43.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'36" | 00:19'20" |
| 4 | 07'06" | 00:26'26" |
| 5 | 06'21" | 00:32'47" |
| 5.1 | 10'04" | 00:33'59" |
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