15.4 km | 01:30:45 | 05:54/km日期: 2017-11-04 06:37 - 平均心率: 157 - 卡路里: 565 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 06'02" / 06'08" / 06'34" / 06'09" / 05'58" / 05'52" / 06'03" / 05'54" / 05'49" / 05'46" / 05'37" / 05'42" / 05'32" / 05'43" / 05'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'30") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 06'34" (+01'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 05'44" (+00'13") | 1000 / 15000 |
| 16 | | 05'57" (+00'26") | 368 / 15368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 530.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 06'34" | 00:18'44" |
| 4 | 06'09" | 00:24'53" |
| 5 | 05'58" | 00:30'51" |
| 6 | 05'52" | 00:36'43" |
| 7 | 06'03" | 00:42'46" |
| 8 | 05'54" | 00:48'40" |
| 9 | 05'49" | 00:54'29" |
| 10 | 05'46" | 01:00'15" |
| 11 | 05'37" | 01:05'52" |
| 12 | 05'42" | 01:11'34" |
| 13 | 05'32" | 01:17'06" |
| 14 | 05'43" | 01:22'49" |
| 15 | 05'45" | 01:28'34" |
| 15.4 | 05'55" | 01:30'45" |
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