23.1 km | 02:25:16 | 06:17/km日期: 2017-10-29 05:16 - 平均心率: 176 - 卡路里: 2196 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(27)
Pace: 06'23" / 06'18" / 06'50" / 06'16" / 06'11" / 05'55" / 06'05" / 06'28" / 07'22" / 06'12" / 06'21" / 06'06" / 06'05" / 07'30" / 06'13" / 06'25" / 05'49" / 09'45" / 06'00" / 06'50" / 06'38" / 10'06" / 06'55" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'37") | 1000 / 1000 |
2 | | 06'13" (+00'28") | 1000 / 2000 |
3 | | 06'49" (+01'04") | 1000 / 3000 |
4 | | 06'15" (+00'30") | 1000 / 4000 |
5 | | 06'11" (+00'26") | 1000 / 5000 |
6 | | 05'54" (+00'09") | 1000 / 6000 |
7 | | 06'04" (+00'19") | 1000 / 7000 |
8 | | 06'28" (+00'43") | 1000 / 8000 |
9 | | 07'21" (+01'36") | 1000 / 9000 |
10 | | 06'12" (+00'27") | 1000 / 10000 |
11 | | 06'21" (+00'36") | 1000 / 11000 |
12 | | 06'05" (+00'20") | 1000 / 12000 |
13 | | 06'05" (+00'20") | 1000 / 13000 |
14 | | 05'53" (+00'08") | 1000 / 14000 |
15 | | 06'12" (+00'27") | 1000 / 15000 |
16 | | 06'05" (+00'20") | 1000 / 16000 |
17 | | 05'49" (+00'04") | 1000 / 17000 |
18 | | 05'45" | 1000 / 18000 |
19 | | 05'59" (+00'14") | 1000 / 19000 |
20 | | 06'14" (+00'29") | 1000 / 20000 |
21 | | 06'32" (+00'47") | 1000 / 21000 |
22 | | 06'53" (+01'08") | 1000 / 22000 |
23 | | 06'40" (+00'55") | 1000 / 23000 |
24 | | 06'36" (+00'51") | 107 / 23107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
157.91 km New Balance 610 v2 MY610KR2 累積 :
1475.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'18" | 00:12'41" |
3 | 06'50" | 00:19'31" |
4 | 06'16" | 00:25'47" |
5 | 06'11" | 00:31'58" |
6 | 05'55" | 00:37'53" |
7 | 06'05" | 00:43'58" |
8 | 06'28" | 00:50'26" |
9 | 07'22" | 00:57'48" |
10 | 06'12" | 01:04'00" |
11 | 06'21" | 01:10'21" |
12 | 06'06" | 01:16'27" |
13 | 06'05" | 01:22'32" |
14 | 07'30" | 01:30'02" |
15 | 06'13" | 01:36'15" |
16 | 06'25" | 01:42'40" |
17 | 05'49" | 01:48'29" |
18 | 09'45" | 01:58'14" |
19 | 06'00" | 02:04'14" |
20 | 06'50" | 02:11'04" |
21 | 06'38" | 02:17'42" |
22 | 10'06" | 02:27'48" |
23 | 06'55" | 02:34'43" |
23.1 | 06'30" | 02:35'25" |