29.3 km | 03:47:29 | 07:46/km日期: 2017-10-29 06:41 - 總爬升: 368 m - 平均心率: 166 - 卡路里: 1879 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 07'17" / 06'44" / 06'40" / 07'05" / 06'25" / 07'41" / 08'14" / 05'46" / 06'50" / 06'44" / 07'13" / 07'17" / 07'34" / 06'48" / 09'35" / 09'04" / 10'19" / 05'42" / 08'44" / 06'15" / 07'07" / 07'23" / 06'58" / 06'30" / 07'30" / 10'24" / 09'45" / 11'38" / 09'18" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'36") | 1000 / 1000 |
| 2 | | 06'44" (+01'03") | 1000 / 2000 |
| 3 | | 06'40" (+00'59") | 1000 / 3000 |
| 4 | | 07'04" (+01'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'43") | 1000 / 5000 |
| 6 | | 07'41" (+02'00") | 1000 / 6000 |
| 7 | | 08'14" (+02'33") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 06'50" (+01'09") | 1000 / 9000 |
| 10 | | 06'43" (+01'02") | 1000 / 10000 |
| 11 | | 07'13" (+01'32") | 1000 / 11000 |
| 12 | | 07'16" (+01'35") | 1000 / 12000 |
| 13 | | 07'34" (+01'53") | 1000 / 13000 |
| 14 | | 06'47" (+01'06") | 1000 / 14000 |
| 15 | | 09'35" (+03'54") | 1000 / 15000 |
| 16 | | 09'03" (+03'22") | 1000 / 16000 |
| 17 | | 10'19" (+04'38") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 08'43" (+03'02") | 1000 / 19000 |
| 20 | | 06'15" (+00'34") | 1000 / 20000 |
| 21 | | 07'06" (+01'25") | 1000 / 21000 |
| 22 | | 07'22" (+01'41") | 1000 / 22000 |
| 23 | | 06'58" (+01'17") | 1000 / 23000 |
| 24 | | 06'29" (+00'48") | 1000 / 24000 |
| 25 | | 07'30" (+01'49") | 1000 / 25000 |
| 26 | | 10'24" (+04'43") | 1000 / 26000 |
| 27 | | 09'44" (+04'03") | 1000 / 27000 |
| 28 | | 11'37" (+05'56") | 1000 / 28000 |
| 29 | | 09'18" (+03'37") | 1000 / 29000 |
| 30 | | 11'38" (+05'57") | 254 / 29254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 88.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'44" | 00:14'01" |
| 3 | 06'40" | 00:20'41" |
| 4 | 07'05" | 00:27'46" |
| 5 | 06'25" | 00:34'11" |
| 6 | 07'41" | 00:41'52" |
| 7 | 08'14" | 00:50'06" |
| 8 | 05'46" | 00:55'52" |
| 9 | 06'50" | 01:02'42" |
| 10 | 06'44" | 01:09'26" |
| 11 | 07'13" | 01:16'39" |
| 12 | 07'17" | 01:23'56" |
| 13 | 07'34" | 01:31'30" |
| 14 | 06'48" | 01:38'18" |
| 15 | 09'35" | 01:47'53" |
| 16 | 09'04" | 01:56'57" |
| 17 | 10'19" | 02:07'16" |
| 18 | 05'42" | 02:12'58" |
| 19 | 08'44" | 02:21'42" |
| 20 | 06'15" | 02:27'57" |
| 21 | 07'07" | 02:35'04" |
| 22 | 07'23" | 02:42'27" |
| 23 | 06'58" | 02:49'25" |
| 24 | 06'30" | 02:55'55" |
| 25 | 07'30" | 03:03'25" |
| 26 | 10'24" | 03:13'49" |
| 27 | 09'45" | 03:23'34" |
| 28 | 11'38" | 03:35'12" |
| 29 | 09'18" | 03:44'30" |
| 29.3 | 11'38" | 03:47'28" |
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