26.0 km | 04:17:28 | 09:54/km日期: 2017-10-21 06:30 - 總爬升: 872 m - 平均心率: 153 - 卡路里: 2525 Cal - 平均步頻: 148 - PM2.5: 良好(8)
Pace: 07'27" / 08'30" / 10'41" / 07'55" / 09'04" / 08'06" / 12'37" / 06'39" / 09'50" / 09'03" / 08'06" / 07'28" / 07'41" / 07'53" / 08'35" / 08'00" / 07'50" / 08'19" / 08'25" / 08'09" / 07'46" / 08'19" / 12'51" / 17'07" / 07'41" / 34'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'17") | 1000 / 1000 |
| 2 | | 08'29" (+01'01") | 1000 / 2000 |
| 3 | | 10'41" (+03'13") | 1000 / 3000 |
| 4 | | 07'54" (+00'26") | 1000 / 4000 |
| 5 | | 09'03" (+01'35") | 1000 / 5000 |
| 6 | | 08'06" (+00'38") | 1000 / 6000 |
| 7 | | 09'46" (+02'18") | 1000 / 7000 |
| 8 | | 09'28" (+02'00") | 1000 / 8000 |
| 9 | | 09'50" (+02'22") | 1000 / 9000 |
| 10 | | 09'02" (+01'34") | 1000 / 10000 |
| 11 | | 08'06" (+00'38") | 1000 / 11000 |
| 12 | | 07'28" | 1000 / 12000 |
| 13 | | 07'40" (+00'12") | 1000 / 13000 |
| 14 | | 07'53" (+00'25") | 1000 / 14000 |
| 15 | | 08'34" (+01'06") | 1000 / 15000 |
| 16 | | 08'00" (+00'32") | 1000 / 16000 |
| 17 | | 07'49" (+00'21") | 1000 / 17000 |
| 18 | | 08'19" (+00'51") | 1000 / 18000 |
| 19 | | 08'25" (+00'57") | 1000 / 19000 |
| 20 | | 08'09" (+00'41") | 1000 / 20000 |
| 21 | | 07'45" (+00'17") | 1000 / 21000 |
| 22 | | 08'03" (+00'35") | 1000 / 22000 |
| 23 | | 13'06" (+05'38") | 1000 / 23000 |
| 24 | | 10'47" (+03'19") | 1000 / 24000 |
| 25 | | 13'54" (+06'26") | 1000 / 25000 |
| 26 | | 34'20" (+26'52") | 967 / 25967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 25.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'30" | 00:15'57" |
| 3 | 10'41" | 00:26'38" |
| 4 | 07'55" | 00:34'33" |
| 5 | 09'04" | 00:43'37" |
| 6 | 08'06" | 00:51'43" |
| 7 | 12'37" | 01:04'20" |
| 8 | 06'39" | 01:10'59" |
| 9 | 09'50" | 01:20'49" |
| 10 | 09'03" | 01:29'52" |
| 11 | 08'06" | 01:37'58" |
| 12 | 07'28" | 01:45'26" |
| 13 | 07'41" | 01:53'07" |
| 14 | 07'53" | 02:01'00" |
| 15 | 08'35" | 02:09'35" |
| 16 | 08'00" | 02:17'35" |
| 17 | 07'50" | 02:25'25" |
| 18 | 08'19" | 02:33'44" |
| 19 | 08'25" | 02:42'09" |
| 20 | 08'09" | 02:50'18" |
| 21 | 07'46" | 02:58'04" |
| 22 | 08'19" | 03:06'23" |
| 23 | 12'51" | 03:19'14" |
| 24 | 17'07" | 03:36'21" |
| 25 | 07'41" | 03:44'02" |
| 26.0 | 34'14" | 04:17'10" |
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