|  全馬 | 05:36:59 | 07:59/km | 第3馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 05:36:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'56" | 01:10'12" | | 00:36'16" (+02'20") | | 00:36'55" (+02'59") | 01:14'46" (+04'34") | | 00:37'51" (+03'55") | | 00:34'26" (+00'30") | 01:15'17" (+05'05") | | 00:40'51" (+06'55") | | 00:36'46" (+02'50") | 01:14'13" (+04'01") | | 00:37'27" (+03'31") | |
日期: 2017-11-04 07:00 - 總爬升: 4274 m - 平均心率: 156 - 卡路里: 2250 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+02'09") | 1000 / 1000 | | 2 | | 06'20" (+01'55") | 1000 / 2000 | | 3 | | 06'23" (+01'58") | 1000 / 3000 | | 4 | | 06'44" (+02'19") | 1000 / 4000 | | 5 | | 08'00" (+03'35") | 1000 / 5000 |
| 6 | | 07'04" (+02'39") | 1000 / 6000 | | 7 | | 06'46" (+02'21") | 1000 / 7000 | | 8 | | 08'12" (+03'47") | 1000 / 8000 | | 9 | | 06'54" (+02'29") | 1000 / 9000 | | 10 | | 07'15" (+02'50") | 1000 / 10000 | | 11 | | 09'46" (+05'21") | 1000 / 11000 | | 12 | | 04'36" (+00'11") | 1000 / 12000 | | 13 | | 06'45" (+02'20") | 1000 / 13000 | | 14 | | 07'28" (+03'03") | 1000 / 14000 | | 15 | | 08'18" (+03'53") | 1000 / 15000 | | 16 | | 07'27" (+03'02") | 1000 / 16000 | | 17 | | 08'27" (+04'02") | 1000 / 17000 | | 18 | | 08'55" (+04'30") | 1000 / 18000 | | 19 | | 06'13" (+01'48") | 1000 / 19000 | | 20 | | 05'24" (+00'59") | 1000 / 20000 | | 21 | | 07'04" (+02'39") | 1000 / 21000 | | 22 | | 08'24" (+03'59") | 1000 / 22000 | | 23 | | 09'12" (+04'47") | 1000 / 23000 | | 24 | | 04'25" | 1000 / 24000 | | 25 | | 06'40" (+02'15") | 1000 / 25000 | | 26 | | 06'54" (+02'29") | 1000 / 26000 | | 27 | | 08'55" (+04'30") | 1000 / 27000 | | 28 | | 13'42" (+09'17") | 1000 / 28000 | | 29 | | 05'10" (+00'45") | 1000 / 29000 | | 30 | | 06'08" (+01'43") | 1000 / 30000 | | 31 | | 08'55" (+04'30") | 1000 / 31000 | | 32 | | 07'41" (+03'16") | 1000 / 32000 | | 33 | | 06'21" (+01'56") | 1000 / 33000 | | 34 | | 07'33" (+03'08") | 1000 / 34000 | | 35 | | 06'13" (+01'48") | 1000 / 35000 | | 36 | | 05'06" (+00'41") | 1000 / 36000 | | 37 | | 06'54" (+02'29") | 1000 / 37000 | | 38 | | 07'47" (+03'22") | 1000 / 38000 | | 39 | | 11'33" (+07'08") | 1000 / 39000 | | 40 | | 06'06" (+01'41") | 1000 / 40000 | | 41 | | 08'38" (+04'13") | 1000 / 41000 | | 42 | | 05'38" (+01'13") | 1000 / 42000 | | 43 | | 06'59" (+02'34") | 1000 / 43000 | | 44 | | 05'57" (+01'32") | 1000 / 44000 | | 45 | | 05'51" (+01'26") | 1000 / 45000 | | 46 | | 07'22" (+02'57") | 1000 / 46000 |
賽前宣言: 無傷完賽 賽後評分: 風景好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'21" | 00:12'47" | | 3 | 06'24" | 00:19'11" | | 4 | 06'45" | 00:25'56" | | 5 | 08'00" | 00:33'56" | | 6 | 07'05" | 00:41'01" | | 7 | 06'47" | 00:47'48" | | 8 | 08'13" | 00:56'01" | | 9 | 06'54" | 01:02'55" | | 10 | 07'17" | 01:10'12" | | 11 | 09'45" | 01:19'57" | | 12 | 04'37" | 01:24'34" | | 13 | 06'45" | 01:31'19" | | 14 | 07'29" | 01:38'48" | | 15 | 08'19" | 01:47'07" | | 16 | 07'27" | 01:54'34" | | 17 | 13'16" | 02:07'50" | | 18 | 05'44" | 02:13'34" | | 19 | 04'43" | 02:18'17" | | 20 | 06'41" | 02:24'58" | | 21 | 05'42" | 02:30'40" | | 22 | 15'16" | 02:45'56" | | 23 | 02'57" | 02:48'53" | | 24 | 03'50" | 02:52'43" | | 25 | 06'41" | 02:59'24" | | 26 | 06'54" | 03:06'18" | | 27 | 08'56" | 03:15'14" | | 28 | 16'56" | 03:32'10" | | 29 | 02'25" | 03:34'35" | | 30 | 05'40" | 03:40'15" | | 31 | 08'56" | 03:49'11" | | 32 | 07'42" | 03:56'53" | | 33 | 06'22" | 04:03'15" | | 34 | 10'04" | 04:13'19" | | 35 | 03'42" | 04:17'01" | | 36 | 06'58" | 04:23'59" | | 37 | 08'18" | 04:32'17" | | 38 | 04'41" | 04:36'58" | | 39 | 11'47" | 04:48'45" | | 40 | 05'43" | 04:54'28" | | 41 | 08'38" | 05:03'06" | | 42 | 05'39" | 05:08'45" | | 43 | 07'23" | 05:16'08" | | 44 | 06'07" | 05:22'15" | | 45 | 06'45" | 05:29'00" | | 46 | 06'56" | 05:35'56" | | 46.2 | 04'09" | 05:36'51" |
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